Shoulder Pain..Try This
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Thread: Shoulder Pain..Try This
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01-14-2006, 03:24 PM #1Senior Member
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Shoulder Pain..Try This
Any of you guys that experience some shoulder pain when doing bench presses, I want you to try this in between sets. It really helps me.
After you finish a set, walk over to a pullup bar. Hang from it for just 10-15 seconds with a shoulder width grip. Man I'll tell you it works to get rid of a lot of the pain immediately. Try it, you might be surprized
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