whats your liftetime goals??

**swordfish** · 01-14-2006, 06:51 PM

for me is to run the mile in under 4:30 minutes, bench 315x10 raw, (feet on the bench), squat 500x10 ass to grass squat, 500x12 deadlift(conventional), and clean and press 365, all drug free, including no pro hormones. the only 'supplements' if you will, would be creatine and protein. i want to do this before im 25( 7 years to go).

as far as the bodyweight, im right now 6' 192 lbs and about 10% bf. i want to get up to 250 with 12-15% bf but not maintain that weight, i just want to see if its possible without steriods or any kind of help whatsover. i want to maintain my weight at 205-215 with 8-10% bf, 17.5 inch arms cold, 28 inch thighs, and 50 inch back. all before the age of 25 as well.

well after stating my elaborate goals, whats your goals?

**min0 lee** · 01-14-2006, 07:20 PM

Life in general or Bodybuilding?

**ironman512** · 01-14-2006, 07:24 PM

700+ raw bench be nice with a 900+ raw dead n bench n around 340lbs, being 7ft 1 would be the shit also

**Squaggleboggin** · 01-14-2006, 07:35 PM

I haven't really thought about lifetime goals. I guess I could set very long-term goals for a while, but after I achieved them I would still set more so it seems a little pointless. I do of course have some short-term goals, and one goal I consider to be long-term.

Goals by July 5, 2006:

Deadlift: 475
ATG Back Squat: 350
ATG Front Squat: 315
DB Bench: 200 (may or may not train this)
Farmers Walk: 280
C&J: 250
Clean: 275
BW: 190

Another goal I may or may not go after is to break the national deadlift record for the 16-17 age group. If I can get down to 180 or so and stay there, I have a shot at a 570 deadlift (I may actually be able to do this raw and the record is, of course, with gear). If I stay above that, I'll need about another 75 pounds on my deadlift. So I'll see how that goes.

Eventually I want to be able to C&J much more than 250 and do a higher deadlift and farmers walk as well. Maybe 800 for the deadlift and 600 for farmers walk (total that is). I guess we'll see though.

**Ghost_Dog** · 01-14-2006, 07:40 PM

8'10
1200 LB Raw bench, no STARE-OIDS LIKE CREATINE

**TJ Cline** · 01-14-2006, 07:44 PM

600+ raw comp bench at 275, and 40 years old
After that...just be fit at 210 and not take this crap so seroisly.

**min0 lee** · 01-14-2006, 07:46 PM

I'm 40 now so my only goal is to stay healthy and try to get back into a size 32 waist.

**Seanp156** · 01-14-2006, 08:38 PM

Eventually bench 315 for reps (somewhere around 6-10), Squat 450-500 for reps, deadlift 500-600.... Don't really care if it's for reps or triples or single...

As far as bodyweight/fat, I'd like to get to around 210-215 and 10% bf and more or less maintain that. Sometime before 30 would be ideal for these goals... I plan on staying steroid/hormone free, but that could change after quite a few years.

**Ghost_Dog** · 01-14-2006, 09:36 PM

Originally Posted by ForemanRules

600+ raw comp bench at 275, and 40 years old
After that...just be fit at 210 and not take this crap so seroisly.

I'll kill you before you reach your goals. I'll let you get close though...

**jwg** · 01-14-2006, 11:10 PM

To be in better shape when I turn 30 (I'm 29 now) than most 20-year-olds.

Short term goals:

Bench 250 10 times. (doing it 7 times right now)
Squat 400 10 times.
Dumbell (EDIT) bench 210 (105 on each side)

I guess that's it...for now.

**min0 lee** · 01-15-2006, 01:36 PM

At 29 I was in better shape than most 20 years old.

**CowPimp** · 01-15-2006, 01:56 PM

I mean really, I want to be as strong as I possible can. I'm sure if I hit these numbers I will want more. Nonetheless, I think something like the following is very achievable:

Deadlift: 585 (6 Plates Per Side)
Squat: 455 (4.5 Plates Per Side)
Bench Press: 365 (3.5 Plates Per Side)
Overhead Press: 275 (2.5 Plates Per Side)
Chinup: BW + 100 Pounds

**Ghost_Dog** · 01-15-2006, 01:58 PM

Originally Posted by CowPimp

I mean really, I want to be as strong as I possible can. I'm sure if I hit these numbers I will want more. Nonetheless, I think something like the following is very achievable:

Deadlift: 585 (6 Plates Per Side)
Squat: 455 (4.5 Plates Per Side)
Bench Press: 365 (3.5 Plates Per Side)
Overhead Press: 275 (2.5 Plates Per Side)
Chinup: BW + 100 Pounds

Those are reasonable stats that I would like to achieve also. IMO, anything more than that and you will have to be using research chemicals, or be close to a mesomorph...

**JOHNYORK** · 01-15-2006, 10:41 PM

by the summer 225x25
squat 365x10

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