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Train with my own body!

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  1. 01-15-2006, 08:37 AM #1
    pitjack
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    Train with my own body!

    Someone can give a routine of exercises to do with my own body, i don´t like do use weights
    I´m sorry for my english

    Regards
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  3. 01-15-2006, 09:03 AM #2
    P-funk
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    what kind of results do you expect to see if you don't use resistance?
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
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  4. 01-15-2006, 09:03 AM #3
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    pull-ups, dips, push-ups, crunches
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  5. 01-15-2006, 09:03 AM #4
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    Quote Originally Posted by Robert DiMaggio
    pull-ups, dips, push-ups, crunches

    BW squats
    step ups
    lunges
    sprints
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    "In the beginners mind there are many possibilities, in the experts there are few."
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  6. 01-15-2006, 09:12 AM #5
    pitjack
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    I just want to mantain shape, i dont want to be big

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  7. 01-15-2006, 09:20 AM #6
    Thermal2
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    dont worry, getting big isnt THAT EASY!!
    Write that Down..
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  8. 01-15-2006, 09:22 AM #7
    Prince
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    Quote Originally Posted by pitjack
    I just want to mantain shape, i dont want to be big

    Regards
    thst is fine, but do you really think that if you train with weights yo will get "big"?
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  9. 01-15-2006, 09:23 AM #8
    pitjack
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    I no because isn´t so easy i just want to mantain shape

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  10. 01-15-2006, 09:24 AM #9
    pitjack
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    Quote Originally Posted by Robert DiMaggio
    thst is fine, but do you really think that if you train with weights yo will get "big"?
    Yes

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  11. 01-15-2006, 09:27 AM #10
    pitjack
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    Trainning with your own body is best a friend tell me this, the weights damage your body

    Regards
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  12. 01-15-2006, 09:29 AM #11
    P-funk
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    Quote Originally Posted by pitjack
    Trainning with your own body is best a friend tell me this, the weights damage your body

    Regards

    BS
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  13. 01-15-2006, 09:30 AM #12
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    gaining size is not easy for most, unless you're a genetic freak you're not just going to "get big" because you train with weights, we all only wish it was that easy.

    your friend is incorrect, weight training is very healthy, maybe he means training with very heavy weights.
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  14. 01-15-2006, 11:39 AM #13
    NEW_IN_THE_GAME
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    Yeah weights do not ruin our body brother. Hahaha what a load of bullshit.
    These are my dreams, which I must make reality!
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  15. 01-15-2006, 11:48 AM #14
    mrpower
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    this guy makes me sick!!!!!!!!!
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  16. 01-15-2006, 11:53 AM #15
    Thermal2
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    Quote Originally Posted by mrpower
    this guy makes me sick!!!!!!!!!

    it is our job to tell him why his friend is wrong, and how weight training is great for his health. Not for you to tell him he is making you SICK..

    try reading the threads on the top of the forums. they are called sticky's. THere is a lot of great info on weight training and lifting. Also nutrition.
    Write that Down..
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  17. 01-15-2006, 01:17 PM #16
    CowPimp
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    Weight training strengthens your body. Your connective tissues become stronger and the density of your bones increases. Also, it helps you maintain muscle well into old age.

    With that said, you can get a pretty decent workout using body weight stuff if you do it right:

    Pushups and One Arm Pushups
    Body Rows
    Handstand Pushups
    Pullups and Chinups
    Body Squats and One Legged Body Squats
    Reverse Hyperextensions
    Superman Pushups and Superman
    Glute Ham Raises
    Situps
    Crunches
    Etc...
    The only time it's bad to feel the burn is when you're peeing...

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  18. 01-15-2006, 03:02 PM #17
    ST240
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    Quote Originally Posted by mrpower
    this guy makes me sick!!!!!!!!!
    Quote Originally Posted by Thermal2
    it is our job to tell him why his friend is wrong, and how weight training is great for his health. Not for you to tell him he is making you SICK..

    try reading the threads on the top of the forums. they are called sticky's. THere is a lot of great info on weight training and lifting. Also nutrition.

    I agree, don't bash people, especially if they're new to IM.
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  19. 01-15-2006, 03:30 PM #18
    MyK
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    Quote Originally Posted by ST240
    I agree, don't bash people, especially if they're new to IM.
    I'm Awesome!!!!
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  20. 01-15-2006, 03:49 PM #19
    ST240
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    Quote Originally Posted by MyK
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  21. 01-15-2006, 05:18 PM #20
    squanto
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  22. 01-16-2006, 07:50 AM #21
    pitjack
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    Quote Originally Posted by mrpower
    this guy makes me sick!!!!!!!!!
    Who makes you sick?
    Me?


    Regards
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  23. 02-02-2006, 05:26 PM #22
    min0 lee
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    Quote Originally Posted by CowPimp
    .Superman Pushups and Superman..
    What are those?
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  24. 02-02-2006, 09:21 PM #23
    Imwithstupid926
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    Ehh I think I know what ya mean. You mean the basic 6pack and some nice arms legs and a bit big but not alot? Like a model? If so dont buy a ton of weights but buy some.
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  25. 02-02-2006, 10:10 PM #24
    CowPimp
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    Quote Originally Posted by min0 lee
    What are those?
    Here is the superman:
    http://www.bsu.edu/webapps2/strength...s/superman.mpg

    The superman push-up is the opposite of that. Instead of curling up, you push down from both ends until you push yourself up as high as you can without sliding your appendages inward. They are a Hell of a lot harder than you might think.
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« I won't give up but... | Should one train if they'r Soar? »

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