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Site listing exersizes

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  1. 01-15-2006, 07:18 PM #1
    xTempestx
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    Site listing exersizes

    Hey everyone, I plan on doing the rep range/shock/power routine, but there are some exersizes in the routine that I don't know how to do. I've searched around on the net a bit, and on the forums, but couldn't find a place that goes over proper techinque for them. If anyone knows a good site for this, it'd be greatly appreciated.
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  3. 01-15-2006, 07:24 PM #2
    furion joe
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    Cool here's one...

    http://www.exrx.net/Lists/Directory.html

    Good luck with the program...
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  4. 01-15-2006, 08:51 PM #3
    gogo
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    another one

    http://www.shapefit.com/training.html
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  5. 01-15-2006, 10:21 PM #4
    maxpro2
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    Quote Originally Posted by gogo
    another one
    http://www.shapefit.com/training.html
    Hmm I don't know about that site. Aside from their classifications of things (bb bench as a -middle- chest exercise, some other things are wrong:

    Chest Exercises - Barbell Bench Press
    DO NOT TOUCH THE BAR TO YOUR CHEST (this causes unneeded stress on your shoulder joints and takes the tension away from your pec muscles, which are what we want to be doing the work!
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  6. 01-15-2006, 10:38 PM #5
    min0 lee
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    Quote Originally Posted by gogo
    another one

    http://www.shapefit.com/training.html
    I like that site.
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  7. 01-16-2006, 01:43 AM #6
    CowPimp
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    My favorite:
    http://www.bsu.edu/webapps2/strengthlab/home.htm
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Chews Cud - My Journal
    1RM Videos
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  8. 01-16-2006, 03:48 AM #7
    Emma-Leigh
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    Best one is the one cow linked to.. It is my fav. too...

    Some others I like:
    http://www.webs.uidaho.edu/strength/...h_training.htm
    http://www.midwestbarbell.com/videos.htm
    ~

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  9. 01-16-2006, 09:35 AM #8
    furion joe
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    Thumbs up didn't know about these

    Quote Originally Posted by CowPimp
    My favorite:

    http://www.bsu.edu/webapps2/strengthlab/home.htm

    Quote Originally Posted by Emma-Leigh
    Best one is the one cow linked to.. It is my fav. too...

    Some others I like:

    http://www.webs.uidaho.edu/strength/...h_training.htm
    http://www.midwestbarbell.com/videos.htm


    Great links.
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  10. 01-16-2006, 10:55 PM #9
    CowPimp
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    http://www.uwlax.edu/strengthcenter/...ideo_index.htm

    Another random site.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Chews Cud - My Journal
    1RM Videos
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