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Thread: is it a bad idea?
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01-16-2006, 04:19 PM #1Registered User
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is it a bad idea?
is it a bad idea to run for about 45 min after a work out?
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01-16-2006, 05:10 PM #2IM Ball Buster
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01-16-2006, 05:20 PM #3Senior Member
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If your bulking up, yes. If your cutting, then running is ok after the workout but 45 min's is a excessive.
Originally Posted by mrA
Tough
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01-16-2006, 05:22 PM #4Registered User
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It depends on your goals
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01-16-2006, 11:00 PM #5Fueled by Testosterone MODERATOR
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I would say that separating cardio and resistance training session is better if you can swing it. However, if your goal is just general health, then it probably won't do much harm.
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