I just wanted to get some feedback on my workout plan I am going to do when I start cutting next week:
Monday--Shoulders/Traps/Abs
Seated DB Press 12,10,8,8
Upright Row 3x10
Laterals 3x10
DB Shrugs 4x10--Last 2 sets I superset w/ 2x8 front raise
Ab Work
Tuesday--Legs
Squats 12,10,8,8
Leg Press 12,10,8
Leg Extensions 3x10
Leg Curls 4x10
Seated Calf Raise 4x10
Wednesday--Off
Thursday--Back/Biceps A.M./Cardio P.M.
Pullups 3x10
T-Bar Row 3x10
DB Row 4x8
Lat Pulldown 3x10
Close Grip Pulldown 2x8
EZ Bar Curl 3x10
Preacher Curl 3x8
P.M--45 minutes 3.0 mph on treadmill
Friday--Chest/Triceps/Abs
Flat DB Bench 3x8
Incline DB 3x8
Incline Fly's 3x8
Skull Crusher 3x8
Weighted Dips 3x10
Cable Pushdown 3x10
Ab Work
Honestly I don't think it's too bad. The only thing I would change is the fact that you lack a movement that focuses on hip extension. I would drop the leg presses for some deadlift or good morning variation. I probably would try to throw in some movement to hit the posterior delts a little more too and tone done the work you do for the anterior and lateral delts, but it may not be necessary.
The only time it's bad to feel the burn is when you're peeing...
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