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Routine Critique....About to start Cutting

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  1. #1
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    Routine Critique....About to start Cutting

    I just wanted to get some feedback on my workout plan I am going to do when I start cutting next week:

    Monday--Shoulders/Traps/Abs
    Seated DB Press 12,10,8,8
    Upright Row 3x10
    Laterals 3x10
    DB Shrugs 4x10--Last 2 sets I superset w/ 2x8 front raise
    Ab Work

    Tuesday--Legs
    Squats 12,10,8,8
    Leg Press 12,10,8
    Leg Extensions 3x10
    Leg Curls 4x10
    Seated Calf Raise 4x10

    Wednesday--Off

    Thursday--Back/Biceps A.M./Cardio P.M.
    Pullups 3x10
    T-Bar Row 3x10
    DB Row 4x8
    Lat Pulldown 3x10
    Close Grip Pulldown 2x8
    EZ Bar Curl 3x10
    Preacher Curl 3x8

    P.M--45 minutes 3.0 mph on treadmill

    Friday--Chest/Triceps/Abs
    Flat DB Bench 3x8
    Incline DB 3x8
    Incline Fly's 3x8
    Skull Crusher 3x8
    Weighted Dips 3x10
    Cable Pushdown 3x10
    Ab Work

    Saturday--HIIT
    Sunday--HIIT

  2. #2
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    Honestly I don't think it's too bad. The only thing I would change is the fact that you lack a movement that focuses on hip extension. I would drop the leg presses for some deadlift or good morning variation. I probably would try to throw in some movement to hit the posterior delts a little more too and tone done the work you do for the anterior and lateral delts, but it may not be necessary.
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