Reply With QuoteYou could probably improve your diet and do a slow recomposition. That may be possible depending on your genetics and experience. I've been doing that very slowly for the past six or seven months. Just take a look into the diet and nutrition section. Chances are you'll be able to gain mass faster, lose weight faster or both if your diet is immaculate.
Answers from above??
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Thread: Answers from above??
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01-17-2006, 07:22 PM #1Your Enemy!
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Answers from above??
Hi all!
I have been working out now for about 9 months I have gained some alright results but I think I could be ahead of my current state with some PROPER direction.
I am 30 years old and weigh 165lbs the heaviest I have ever been.....I think from creating muscle. I have just in the last month started taking a multi vitamin and using Muscle Milk.
Now my question is this I have a slight belly I want to loose not much really but......I do no cardio in fear that I wil loose the muscle I have gained. I have always been a small guy and figured to try and bulk up and then burn away the fat after builing some mass.
Is this the right way about going about things or should I loose the extra fat and get a little tighter first and then bulk up.
Im not looking to be massive but a little larger and well toned out.
Any help would be great.
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01-17-2006, 07:40 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
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01-17-2006, 08:25 PM #3Fueled by Testosterone MODERATOR
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Yup, head over to the diet section. I would alter your diet before adding in cardio. Not that you shouldn't do cardio; I think you should. If you are reasonable about it then it will not noticeably impact muscle gain.
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