Thread: Workout question

realize that when you do pull movements for back you will be using biceps alot, same as when you do chest you will be using triceps alot, try to pair them up, more rest is always the best strat,
here is mine
day1-push
2-legs
3-rest
4-pull
5-rest
6-rest

on the rest days you can throw in some abbs or cardio depending on what your goals are

An entire day for your biceps? An entire day for your triceps? Are you kidding me?

Please, just stick to the basics for now. A full body routine 3 days per week; and upper-lower split; a push, pull, legs split. Any of these would be just fine. Stop trying to get so fancy.

ditto CP. not to mention, six days of rest isn't necessary for larger muscle groups. why do 100 reps in one day when you can do 50 one day and 50 another (hypothetically speaking).

all i'm asking is if it would work...i'm not saying thats what i do every week...just a question that has been flying around in my head for some time now

Leg work three days a week including five straight days of isolation training? That would, quite honestly, suck IMO.

how 'bout this
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Monday<>Chest---Triceps
Tuesday<>Legs
Wednesday<>Biceps---Back
Thursday<>Legs
Friday<>Shoulders and dunno what else to throw on friday...any suggestion?

Yeah, it would probably work, but it's still stupid in my opinion. You can train like a moron and still gain if you eat enough food.

that's why i'm making my routine as perfect as it can be, because the whole eating part is were i'm lacking...i know it's impossible to have a perfect workout.....but there's nothing wrong with getting close to it

Originally Posted by mrpower

that's why i'm making my routine as perfect as it can be, because the whole eating part is were i'm lacking...i know it's impossible to have a perfect workout.....but there's nothing wrong with getting close to it

No need to get fancy just yet. I guess that last split you had would work. Try something like this:

Upper Push
Quad Dominant Legs
Off
Upper Pull
Ham Dominant Legs
Off
Off

Shoulders really do not require their own day.

do i really have to take a day off....I'm very hyper and energetic, every time I take a day off I feel like $hiT and depressed.....like I've lost 60 pounds, you might not understand, but it suck a lot bro

I get that way when I take a week off. It is necessary though. You can't possibly consistently see gains without rest.