Reply With QuoteAre you referring to supersets, in which multiple exercises are done in succession without rest between separate exercises until each is done?
Cross Training /weights
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Thread: Cross Training /weights
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01-18-2006, 05:28 PM #1Registered User
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Cross Training /weights
Any advantages to cross training ?
doing 1 set of each excercize alowing 3 minutes between next set ?http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
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Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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01-18-2006, 05:37 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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01-18-2006, 07:11 PM #3Fitness Celebrity
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or circuit training?
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01-18-2006, 07:39 PM #4Fueled by Testosterone MODERATOR
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Sounds like circuit training to me, which I think is a great idea. There isn't much else you can do to match the conditioning effects that circuit training has on the body.
The only time it's bad to feel the burn is when you're peeing...
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01-19-2006, 04:21 AM #5Registered User
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1 set each exercize with rest between sets
http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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01-19-2006, 10:21 AM #6Functional Lifting = Life
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So, exercise A set 1, rest, exercise A set 2, rest. Or exercise A set 1, exercise B set 1, rest. Or what? One set each exercise w/rest b/t sets sounds just like normal training...
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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01-19-2006, 12:40 PM #7Registered User
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bench 1 set- 30 second rest,
Originally Posted by Squaggleboggin
leg curls 1 set- rest 30 sec.,
mil press 1 set ,rest
leg extions, rest
back to benchhttp://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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01-19-2006, 03:48 PM #8Fueled by Testosterone MODERATOR
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Yeah, there are definite advantages. Increased hormonal response and enhanced cardiovascular conditioning come to mind.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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