Reply With QuoteDOMS is not an indicator of a productive workout. Have you been progressing?
shoulders...help
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Thread: shoulders...help
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01-18-2006, 07:15 PM #1Registered User
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shoulders...help
ok i do each muscle 1x a week and my shoulders never get sore or anything i feel like i don't work them hard enough..heres what i do
military press 4x6-8
lateral raises 3x8-10
only 7sets...should i do more or change the exercises?
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01-18-2006, 07:24 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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01-18-2006, 07:26 PM #3Registered User
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no not really
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01-18-2006, 07:26 PM #4Registered User
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i know it isn't a sign of a good workout but i like feelin a lil sore or something
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01-18-2006, 07:26 PM #5Functional Lifting = Life
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Try doing just military presses with less volume and more intensity. See if you can't progress for at least a few weeks in this manner.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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01-18-2006, 07:27 PM #6Functional Lifting = Life
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I never get sore from my workouts. I don't see why people would rather be unable to perform to their full capabilities between workouts...
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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01-18-2006, 07:28 PM #7Registered User
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so more weight less reps? and more sets?
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01-18-2006, 07:43 PM #8Fueled by Testosterone MODERATOR
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Try using some different movements and different set/rep parameters. Of course, this is if your goal is to get sore. If your goal is to get stronger or bigger, then just make sure you're accomplishing those goals and don't worry about getting sore.
The only time it's bad to feel the burn is when you're peeing...
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01-18-2006, 07:52 PM #9Registered User
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ok thanks cowpim and squaggle
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01-19-2006, 12:35 AM #10Registered User
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yall bebops gotta do sum drop sets on the military presses than hit up a military press machine at end of ure qworkout and do sum burnouts than ull be rocksteadying this bitch in no time
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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