Primordialperformance.com


My routine; few questions also

Results 1 to 3 of 3
  1. #1
    Registered User

    Join Date
    Jan 2006
    Location
    New York
    Posts
    3
    Rep Points
    10

    My routine; few questions also

    Hey guys I have a few questions, is it better to train all muscle groups in one day or to split it up or does it come down to preference?

    My goal is to be leaner, I'm not trying to bulk.

    Right now the supplements I'm taking are:

    Precision Whey, Muscle Milk (I combine 1 scoop of each, take it pre-workout, PWO, and before sleep)
    CEE from BN (2G before WO, 3G PWO)
    Fish Oil (2 in the morning, 2 before lunch, and 2 before sleep)
    One a day multi vitamin for energy (Uh I don't know if I should be taking this or a more specific vitamin)
    Rev XP (2 in the morning, 2 mid afternoon, supposed to be a fat burner, but I like it cause when I take it before my cardio I feel the "burn" much earlier than I normally do)

    I live on campus so my diet really revolves on whats being served, luckily for me during breakfast and lunch my school always has two of the same things availible.

    I eat a healthy breakfast (oatmeal no sugar, egg whites, skim milk, OJ, and an apple)
    Decent lunch (usually something with chicken breast)
    and a kind of decent dinner (whatever seems healthier schools serving)
    And I drink enough water that I piss every 5 minutes, which gets annoying, but I've grown into the habbit of drinking water when ever I'm bored.

    As of right now my lifting days last me around 2 hours, starting from my pre-work out stretch to post-work out stretch.

    I'm still a newb when it comes to naming all the excercises so sorry if I really murder some of the names, but I do my lifts in this order (some days I randomly switch them up);

    (for all excercises: 3 sets same weight, 15 reps or till exhaustion. With anywhere from 60-90 seconds in between each set)

    Bicep Curls (Hammer, regular, and the one that combines both)
    Dumbell press laying on my back
    Leg Press
    Calf Raises
    Bench machine seated
    Leg extensions
    Butterfly machine
    Abs machine
    Military press
    Abs (bicycle)
    Tricep Extensions
    Lateral Pulldown

    Is there anything wrong with what I'm doing now? I've noticed decent results so far, in terms of being leaner and stronger I'm liking my progress so far. So I really wanted to see if there was anything I would need to change or if what I'm doing is fine. I know that in reality only I can see whether what I'm doing works for me or not but having a second or third opinion would be nice.

    Also I've a question about my reps, is it alright to just do my sets with the same weight and make my goal be 15 reps total, or would it be more beneficial for me to use progressive resistance increasing weights and decreasing reps?

    Thanks.

  2. #2
    Functional Lifting = Life

    Join Date
    Sep 2004
    Posts
    3,541
    Rep Points
    872420

    Pertaining to training:

    I would seriously suggest you check out CowPimp's threads on full-body and split routines via the search function of the forum. Stick to the basic, compound movements and you should be okay. Do the largest movements or the ones which work the largest/most muscles first. This means that things like biceps curls should be last because they isolate one muscle (or close to it). Try sticking to free weights as they will prevent imbalances and incorrect motor patterns. Do things like squats and deadlifts and make sure you work your whole body. I know this is very general advice, but start reading up and you'll soon accumulate a lot of knowledge that will help you greatly.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal

  3. #3
    Registered User

    Join Date
    Jan 2006
    Location
    New York
    Posts
    3
    Rep Points
    10

    Thanks I'm reading it now.

Similar Threads

  1. Questions for a routine
    By danzik17 in forum Training
    Replies: 1
    Last Post: 04-20-2007, 08:04 PM
  2. Questions on my routine
    By NX5.0 in forum Training
    Replies: 13
    Last Post: 12-04-2006, 10:45 PM
  3. routine questions
    By EricCamper in forum Training
    Replies: 5
    Last Post: 03-10-2006, 09:55 AM
  4. Newbie, Questions About Routine
    By David18 in forum Training
    Replies: 2
    Last Post: 06-08-2005, 11:07 AM
  5. Routine Critique & Questions
    By Rykard Maximus in forum Training
    Replies: 3
    Last Post: 12-27-2002, 02:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.