Reply With QuoteBench Dips Chins
Help if u plz
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Thread: Help if u plz
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01-19-2006, 04:33 PM #1Starting a fresh
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Help if u plz
Wat are the best exercises for adding mass to our chest, shoulders and tris?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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01-19-2006, 04:36 PM #2Member
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- popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK
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01-19-2006, 10:24 PM #3Registered User
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For chest, I like dumbell flies. Shoulders I'm not too sure, but for tri's I do either lying dumbell or lying barbell extentions. Check out www.shapefit.com
Graham
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01-19-2006, 10:37 PM #4Fueled by Testosterone MODERATOR
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Bench press variations, overhead press variations, and dips.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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01-19-2006, 10:42 PM #5GET-R-DONE
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I like everything but for me i feal a great work when i do dumbell bench and dumbell flye, heavy. with a incline and FLAT bench afterwards.
I enjoy 4-6 reps of 3 sets very heavy with good fourm, especially with the flyes.
GOOD LUCKLIFT!
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01-19-2006, 10:44 PM #6Registered User
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bench
Originally Posted by leg_press
db press
skull crushersI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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01-19-2006, 10:47 PM #7GET-R-DONE
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skull crushers Originally Posted by ForemanRules
LIFT!
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01-19-2006, 11:02 PM #8Registered User
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What the hell is a skullcrusher? I'v been reading that for probably a year or more and I'v just always thought I'd understand it one day...
Graham
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01-20-2006, 05:32 AM #9Fueled by Testosterone MODERATOR
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http://www.exrx.net/WeightExercises/...gTriExtSC.html Originally Posted by thelawnmower
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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01-20-2006, 11:19 AM #10Starting a fresh
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Cheer for all the help I look like David Beckham at the minute and I hate it
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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01-20-2006, 10:24 PM #11Registered User
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Well I'll be damned. . .I'v been doing those for quite a while. Thanks bro.
Graham
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01-21-2006, 12:13 PM #12Starting a fresh
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Tried them before but couldnt get them exactly right
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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