![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Junior Member
Join Date: Dec 2001
Location: BC, Canada
Posts: 31
|
Upper chest continued
Prince, you said:
"Hey what did you do to my face! j/k Well, obviously I am quite smooth in that pic, so it is difficult to see any type of separation. Since I hurt my shoulders (6 months ago) I have not done and incline presses, so I guess we'll see if my upper chest shrinks! " The thing I have to ask you is, what does being smooth have to do with muscle size? If a muscle is bigger, it will appear bigger regardless of water retention, smoothness, etc. For example, if your bicep is 16 inches, then it grows to 17 inches, it will still look bigger than before when it was 16 inches even if one is bloated. Same goes for your chest, if inclines have developed your "upper" chest more, your upper chest will look separated from your "middle" and "lower" chest if the chest is separated like such. But as we can clearly see, your chest is a whole. Here is prince again: ![]() |
|
|
|
|
|
#2 |
|
NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,506
|
This again
![]() |
|
Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
|
|
|
|
|
|
#3 |
|
Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
|
And a good chest it is. Well done Princey.
|
|
Being held down by The Man
|
|
|
|
|
|
|
#4 |
|
the one & only
Administrator
|
Thanks!
I don't know, I guess I was just making the point that when I get cut up you can see the upper/lower pec separation. btw, last night I did decline presses, and I only feel soreness in my outer and lower pec region, no soreness in the upper pec area. When I do incline presses I feel soreness in my upper pec region. I guess that is what leads me to believe that it's possible to "stress" different areas of a muscle. Whether or not there is a difference in the actual muscle growth, I cannot prove that. We need to get two beginner lifters, preferably twins, and have one of them do only incline presses, and have the other do only flat and/or decline presses. Then observe their overall chest development after around 6 months. ![]() Why do you keep posting my picture, do you like me! ![]() |
|
|
|
|
|
|
|
#5 |
|
I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
|
Pull your shorts up, I see your gonch.
![]() |
|
Cool
|
|
|
|
|
|
|
#6 |
|
Junior Member
Join Date: Dec 2001
Location: BC, Canada
Posts: 31
|
Prince, then why is it that when i do flat bench, and dips, i feel soreness in my "upper pec" area?
|
|
|
|
|
|
#7 |
|
Junior Member
Join Date: Dec 2001
Location: BC, Canada
Posts: 31
|
btw, prince, you're a good guy. I do like you, but only as a friend.
|
|
|
|
|
|
#8 |
|
Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
|
you mean you don;t wanna go on a date with him eric?
|
|
Being held down by The Man
|
|
|
|
|
|
|
#9 |
|
NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,506
|
I did inclines today and felt them in my quads...go figure...lol.
|
|
Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
|
|
|
|
|
|
#10 | |
|
Registered User
Join Date: Mar 2002
Location: Albuquerque, NM
Posts: 171
|
Quote:
Whew! I thought there was something wrong with me ![]() |
|
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Must have lower chest to have upper chest? | god hand | Training | 14 | 08-16-2005 09:41 PM |
| Decline DB Flys & Press, next day upper chest sore? | god hand | Training | 14 | 07-31-2005 02:04 AM |
| why ain't my upper chest developing? | cheesegrater | Training | 15 | 07-16-2005 08:33 PM |
| Isolating the upper, middle and lower pecs (chest) | Prince | Training | 0 | 01-14-2005 12:19 PM |