Zercher lifts
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Thread: Zercher lifts
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01-20-2006, 09:39 AM #1Registered User
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Zercher lifts
Zercher lifts
These a are some good excercises
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01-20-2006, 11:17 AM #2Functional Lifting = Life
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I know that doing exercises with a rounded back is a possibility, but I'd rather stick to keeping mine straight if I were to try that. Personally I don't see the point in risking it with all the other substitutes out there that probably have much less of a chance of injury.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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