Thread: [HELP] Shoes , Shoes and more Shoes....

i use a basketball shoe for about the same things as you mentioned

Most people will recommend a shoe that is very, very flat (as in very short height in sole and heel and not much in the way of arches). I forgot what the name of the shoe is, but I believe P-Funk uses this shoe and Foreman can recommend a good running shoe.

k, i guess for very good for grip / support with a wider base to it, i guess if there is a good arch inside for your foot, and solid ankle support somewhere (B-ball shoes), hitting the mall tonight so going to take a look around, but any other input for sure always wanted , shall PM foreman as well.

Are you trying to lift weights in this shoe, or jog? If you are jogging or running, then running shoes would probably be best, obviously. If you are lifting, then a lot of people swear by Converse All-Stars. You want something with a flat sole and very little cushion.

Why little cushion?

The last thing you need is an unstable surface from which to press. Considering the shoes support some of the most powerful muscles of the body which will be moving some of the most weight, I'd choose to have as stable of a surface as possible.

Originally Posted by Nate K

Why little cushion?

The only reason cushion is good in running shoes is because running is basically a series of small leaps. When you land, you need that shock absorption to save your joints.

When you're lifting, you want to transfer as much force into the ground as possible, so that the ground pushes back on you with a force as close to equal as possible. It makes for better efficiency of the force generated as well as a more stable surface.

See also:

Footwear poll - it started ok but turned very quickly

For lifting, I use Pumas. http://www.abound.co.uk/assets/aboun...P7792AKS05.jpg Something like those. As previously stated- they have VERY flat soles, and are comfortable with minimal cushoning.
For running, i use Nike IMPAX,
http://www1.jdsports.co.uk/uploads/p...694_18775A.jpg
I sometimes use the IMPAX for lifting, but the heels are lifted, and the shoe is cushey. both shoes are maybe 60 dollars a piece.

Now I feel like I need to buy some shoes specifically for lifting.

awsome info,

i dont plan to run so i bought a pair of Nike somethings, no name on them , but they have a very solid bottom and not alot of coushin, the arc external is maybe 1cm at most - they are actually quiet comfy. compared to my old adidas. if i find the name will let you know.

Nike Dart III i got, the way they describe them sure as heck isnt how they feel, and they sure dont feel like running shoes!

There are what I currently use (for squats/deads), though I'll probably want to get something with more ankle support down the road...

I wear wrestling shoes. The ones I have are similar to this, I think they are the same model from 3 years ago.



I particularly like the flap that covers the strings and the split sole.

Onitsukas are best.. Flat shoes nice comfort but not to much. http://www.journeys.com/catalog_deta...Asics&id=35076

well i guess i have been wearing the wrong shoes when lifting.. Ive been using Nike SHocks running shoes for carido and lifting... do u think if i went to a flat show i would be able to deadlift, squat and clean more weight?