Reply With QuoteI would skip days 2 and 5. use them as rest days. regarding fater moves- this can lead to injury. It would be wise to lower the weights and train a little lighter, though on those days. If you havent been lifting for 1.5 to 2 years, there is really no sense in lifting 6 days a week. Even if you have trained that long.... 6 days is a lot. 3 to 4 is a good place to start.
whad ya think
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Thread: whad ya think
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01-21-2006, 06:44 AM #1Registered User
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whad ya think
Day 1
12 sets chest- concentrate on slow intensive moves
12 sets back- same
Day 2
12 sets biceps- concetrate on slow intensive moves
12 sets triceps- same
Day 3
12 sets thighs- concentrate on slow moves
12 sets shoulders- same
Day 4
18 sets chest- faster moves lower weights
18 sets back- same
Day 5
12 sets bicep- slow moves
12 sets triceps- slow moves
Day 6
18 sets thighs- faster moves lower weights
18 sets shoulders- same
Comments ans critics plz
i think it may be too much, but consider me a complete dumbass in terms of amount i should do.
oh yeh, i also do this every week, missing out friday....
thanksIf you even dream about beating me- you better wake up come to me and apologise.
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01-21-2006, 09:09 AM #2Registered User
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01-21-2006, 11:36 AM #3Fueled by Testosterone MODERATOR
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01-21-2006, 11:39 AM #4Patrick ELITE MEMBER
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defenitly read!
What is with all the slow movents? What is with all that volume and frequency? This program is a recepie for disaster if you ask me.Optimum Sports Performance
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01-21-2006, 12:12 PM #5Registered User
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I agree with P-funk
One question are you trying to pattern your workout with a westside Template?
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01-21-2006, 12:19 PM #6Starting a fresh
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If I were you I'd keep the movements at normal pace, but increase the repetitions. I've seen guys @ the gym rack up 60kgs on a barbell, and do ten reps in the time it takes for me to do five, stretch and start over. To me thats just wrng
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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01-21-2006, 01:09 PM #7Registered User
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COWPIMP- i need help, im a little confused about your more comprehensive post on desighning a routine, look i have been lifting for a while, i know the ropes, so i dont consider myslef a complete beginner, so im looking more towards the bodybuilder routine... it say week A , B , C what do you mean....
THe other thing is that i have only a barbell, and a set of dumbells...If you even dream about beating me- you better wake up come to me and apologise.
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01-21-2006, 01:38 PM #8Fueled by Testosterone MODERATOR
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It just means you alternate among those parameters each week. Use different exercises. That was just an example; you can even throw in direct arm work and whatever on top of that.
Originally Posted by rex
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01-21-2006, 01:47 PM #9Registered User
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thanks
If you even dream about beating me- you better wake up come to me and apologise.
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01-21-2006, 03:48 PM #10Registered User
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That workout is terrible.....I can't even begin to point all its flaws......read!!!! and try again
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01-21-2006, 06:25 PM #11End of the world ELITE MEMBER
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I've never seen a westside template that has you working out 6 days straight. Is there such a thing? Originally Posted by bulldogge
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01-21-2006, 06:26 PM #12Elite Kiki ELITE MEMBER
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Originally Posted by Triple Threat
Yeah, T-nation posts like 1 gagillion workouts, ranging from liftin 1 set a week to 7 days a week. Sometimes it confuses the fuck out of me.Total ownage. Originally Posted by kbm8795
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01-21-2006, 06:28 PM #13Registered User
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just the way he has the workout structured kinda reminds me of a westside template-----trying to apply it to bodybuilding
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01-21-2006, 06:45 PM #14Elite Kiki ELITE MEMBER
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Originally Posted by bulldogge
He has to be joking, because he is doing 30 sets for chest within a 5 day period...Total ownage. Originally Posted by kbm8795
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01-21-2006, 10:10 PM #15Fueled by Testosterone MODERATOR
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This is nothing like the Westside template. It is 6 days of straight hypertrophy work instead of a mixture of strength training, hypertrophy work, speed training, and GPP work for conditioning and such.
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