Thread: Size

lifting weights every now and then and eating a lot every day.

Originally Posted by usar305

What's the best way to add size to biceps and chest?

SQUATS

Originally Posted by bulldogge

SQUATS

squats dont even work the biceps or chest. haha.

do bench press, pullups, and rows. If you want to work your legs, do squats.

if u do squats with that stuff u will biuld it easier

Originally Posted by usar305

What's the best way to add size to biceps and chest?

Use a well-balanced training routine that incorporates exercises that stimulate those muscles. Why does everyone want a large chest and big biceps at the expense of everything else. Everyone you see that has good development in these muscles generally has some level of development in other muscles as well...

Read:
Guide To Designing A Routine
Designing a Full Body Routine

Originally Posted by KEFE

if u do squats with that stuff u will biuld it easier

u tell em KEFE

Originally Posted by usar305

What's the best way to add size to biceps and chest?

bench press
incline press
pullups
rows
squats
SLDL
curls
latt pull downs
military press
skull crushers
dips

110% agree with foreman,

along with a good diet you will get bigger biceps and chest.

Squats make the whole body grow

Originally Posted by usar305

What's the best way to add size to biceps and chest?

do a strict routine of chest and biceps workouts, what ever you do, do not do a full body routine and stay away from leg workouts especially.

for optimal results do curls in the cage!

Originally Posted by bulldogge

Squats make the whole body grow

yes, they will. but if you want bigger biceps, you do curls. if you want bigger thighs you do squats.

Originally Posted by MyK

do a strict routine of chest and biceps workouts, what ever you do, do not do a full body routine and stay away from leg workouts especially.

for optimal results do curls in the cage!

I agree with this comment is there any other way to do them


So how much bigger do you think you will be if you can squat 2xbdwt benchpress1.5x bdwt,deadlift 2.5xbdwt?

or even do dips with bdwt+100lbs and chins bdwt+50 for reps

Originally Posted by ABLQ2

yes, they will. but if you want bigger biceps, you do curls. if you want bigger thighs you do squats.

Or you could do both for the best results.

Originally Posted by KEFE

if u do squats with that stuff u will biuld it easier

Definitly some solid advice from the strongest 12 year old boy in the world, Don't disrespect me son!!

Originally Posted by bulldogge

Squats make the whole body grow

Yes. It is common knowledge that when you are trying to build huge arms, or a big chest, you hit the squat rack.