so your question is????????????
I've been doing it for a while now and I now it would probably be beneficial to try some else. Athough on the other hand I really love P/RR/S.....I pretty much was doing it on my own and then figured out it was a routine. I have made slow but steady gains.
I also feel that P/RR/S is so various that it would be VERY difficult to stall for very long on it.
so your question is????????????
Whether I should get off it or not.
PRS, is this anything like PMS?????
Why has lifting weights gotten so complicated? Man I'm gettin old.
Cool![]()
P/RR/S was "built" so that you would never have to get off of it. The training protocols are so diverse that you can never fully adapt to it. I have been on it for 5 straight years now, and if it was not still working, I would not be on it.
That said, I will not be hurt if you decide to try something else![]()
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I would consider manipulating other variables from time to time, and workout outside of the listed parameters sometimes. Frequency is one important variable that isn't manipulated. However, I think it could easily be manipulated for an added tweak to P-RR-S.
The only time it's bad to feel the burn is when you're peeing...
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Frequency of what?Originally Posted by CowPimp
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
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The frequency at which you train muscle groups. I think, at least on occasion, going through a phase where you hit each muscle group 2 or 3 times within a week would be highly beneficial.Originally Posted by gopro
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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Originally Posted by CowPimp
Oh, ok...nothing wrong with that.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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