Did arms today, and...

**r0dxx** · 01-21-2006, 07:49 PM

Well I did arms today my normal bi/tri workout on saturday. I was in a rush but got a really good tri workout, and neglected the bis. I only did like 15min of biceps, and it wasn't too intense at all.

Would it be worthless to do a few sets of curls after my chest workout on tuesday? Maybe like 5 sets of standing curls? Or would that be pointless?

**LexusGS** · 01-21-2006, 07:53 PM

I don't even do curls, maybe once or twice a month that's about it.
Alot of people do chest and bi's together, I don't see why not.

**Scotty the Body** · 01-21-2006, 07:57 PM

Shouldn't be a big deal, tri's make up 2/3 of your arm anyway, people always get hooked into the bi's when they should focus on the tri's.

**TJ Cline** · 01-21-2006, 07:59 PM

I just don't get why these kids train their arms on seperate days.......ah....the folly of youth

**BigDyl** · 01-21-2006, 08:02 PM

Originally Posted by ForemanRules

I just don't get why these kids train their arms on seperate days.......ah....the folly of youth

Why train arms...

**LexusGS** · 01-21-2006, 08:03 PM

Originally Posted by BigDyl

Why train arms...

Here's a better one......
Why train?

**TJ Cline** · 01-21-2006, 08:09 PM

Originally Posted by BigDyl

Why train arms...

You have to train arms but most people do 2-3x more than they should..

**Thermal2** · 01-21-2006, 08:10 PM

Originally Posted by ForemanRules

You have to train arms but most people do 2-3x more than they should..

very very True Story...

**min0 lee** · 01-21-2006, 08:48 PM

Originally Posted by ForemanRules

You have to train arms but most people do 2-3x more than they should..

I agree, stronger tris help with flat benching.

**BigDyl** · 01-21-2006, 08:50 PM

Originally Posted by min0 lee

I agree, stronger tris help with flat benching.

Yeah, but you can train your tri's when you bench...

**min0 lee** · 01-21-2006, 08:52 PM

True, but I once went for about two weeks with out training tris and I did notice a difference.
Maybe it's all in my mind but when I went back to doing tris my bench went back up .

**TJ Cline** · 01-21-2006, 09:08 PM

Originally Posted by min0 lee

I agree, stronger tris help with flat benching.

I think triceps are the most important muscle for benching

**BigDyl** · 01-21-2006, 09:12 PM

Originally Posted by ForemanRules

I think triceps are the most important muscle for benching

If your a powerlifter... But what if your a bodybuilder...

**redman12** · 01-21-2006, 09:41 PM

Originally Posted by BigDyl

If your a powerlifter... But what if your a bodybuilder...

Persoanlly i think triceps are needed for bench no matter if your a powerlifter or bodybuilder.

**BigDyl** · 01-21-2006, 09:42 PM

Originally Posted by redman12

Persoanlly i think triceps are needed for bench no matter if your a powerlifter or bodybuilder.

**redman12** · 01-21-2006, 09:47 PM

Originally Posted by BigDyl

all of us (bodybuilders and powerlifters)need triceps to bench

**TJ Cline** · 01-21-2006, 09:47 PM

Originally Posted by BigDyl

**BigDyl** · 01-21-2006, 09:49 PM

Originally Posted by ForemanRules

**CowPimp** · 01-21-2006, 10:28 PM

Just don't worry about it. 15 minutes spent on working your biceps alone is more than enough anyway.

**shiznit2169** · 01-21-2006, 10:48 PM

Originally Posted by ForemanRules

You have to train arms but most people do 2-3x more than they should..

not necessarily, most people dont train arms whatsoever and they still grow from major push and pull movements. I barely train arms and they are still growing.

**TJ Cline** · 01-21-2006, 10:51 PM

Originally Posted by shiznit2169

not necessarily, most people dont train arms whatsoever and they still grow from major push and pull movements. I barely train arms and they are still growing.

Go to any gym in any country......I bet you $1000, most people hit biceps and chest more than anything else x3.
So what you do is not the point here.........Try again.

Are you high???? your post is laughable kid.

**r0dxx** · 01-21-2006, 11:00 PM

AHAHHHAHAAH Most people dont train arms?

If anything arms are the most trained muscle! I swear I love this forum but we have our fair share of uninformed morons on this board, who suck at life.
What country do you live in? If you live in the US, I can guarantee arms are the most trained muscle, especially biceps. You can walk into any gym in the nation and see 5 people doing curls.

And I love all the great responses I got to my question..

**TJ Cline** · 01-21-2006, 11:04 PM

Originally Posted by r0dxx

AHAHHHAHAAH Most people dont train arms?

If anything arms are the most trained muscle! I swear I love this forum but we have our fair share of uninformed morons on this board, who suck at life.
What country do you live in? If you live in the US, I can guarantee arms are the most trained muscle, especially biceps. You can walk into any gym in the nation and see 5 people doing curls.

And I love all the great responses I got to my question..

True story

**r0dxx** · 01-21-2006, 11:30 PM

Originally Posted by ForemanRules

True story

You arent one of them...

**min0 lee** · 01-22-2006, 07:55 AM

Originally Posted by r0dxx

You arent one of them...

Don't believe the hype.

**shiznit2169** · 01-22-2006, 09:01 AM

Originally Posted by ForemanRules

Go to any gym in any country......I bet you $1000, most people hit biceps and chest more than anything else x3.
So what you do is not the point here.........Try again.

Are you high???? your post is laughable kid.

I was referring to the advanced lifters who know their shit. Of course i know most people train arms practically everyday. You are incapable of an intelligent discussion and the immaturity still shows so why don't you grow up and act your age.

**shiznit2169** · 01-22-2006, 09:03 AM

Originally Posted by r0dxx

AHAHHHAHAAH Most people dont train arms?

If anything arms are the most trained muscle! I swear I love this forum but we have our fair share of uninformed morons on this board, who suck at life.
What country do you live in? If you live in the US, I can guarantee arms are the most trained muscle, especially biceps. You can walk into any gym in the nation and see 5 people doing curls.

And I love all the great responses I got to my question..

Coming from a guy who does 15 minutes of biceps and plans on doing 5+ sets of more bicep work on tuesday. You must be moron #1 on this board. Stop being a pussy and focus on major compound work.

**MyK** · 01-22-2006, 09:29 AM

I never train my penis, and that gets bigger everyday!

**Boost777** · 01-22-2006, 11:04 AM

Would it be weird if I said me too?

**Squaggleboggin** · 01-22-2006, 11:29 AM

Originally Posted by shiznit2169

I was referring to the advanced lifters who know their shit. Of course i know most people train arms practically everyday. You are incapable of an intelligent discussion and the immaturity still shows so why don't you grow up and act your age.

Most advanced lifters still do train their arms though - just indirectly. I know what you're saying though - one can easily do nothing direct for the arms and still see major growth via major compound movements involving the arms, including C&Js, benches, pull ups, etc. I suppose it would depend on the definition of an advanced lifter, though. An advanced bodybuilder would still train arms directly whereas an advanced weightlifter would not. An advanced powerlifter may do so because the biceps can provide extra spring in the bench press. An advanced strongman most likely would not.

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