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Six Pack
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Thread: Six Pack
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01-22-2006, 01:52 AM #1Registered User
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Six Pack
Hi,
I have a body fat % of around 12%, and was wondering what are the best excercises to do to get a six pack? How often should I do them?
Thanks
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01-22-2006, 02:05 AM #2Registered User
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01-22-2006, 02:11 AM #3Registered User
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What?
Originally Posted by tannywild
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01-22-2006, 06:50 AM #4IM Ball Buster
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a six pack is made in the kitchen. lower bf = visible abs. if you'd like to add a bit of growth to them, train them once or twice a week.
hanging leg raises
kneeling rope crunches
decline sit ups
saxon sidebendsSome people get lost in thought because it's such unfamiliar territory. -G. Behn
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