Reply With QuoteHIIT= High Intensity Interval Training
Usually people are talking about it in the format of doing anerobic sprints on the treadmill or bike.
Hiit
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Thread: Hiit
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01-22-2006, 01:07 PM #1Registered User
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Hiit
well, i've seen this around for a while, and have not really been bothered to understand what it means, could someone please tell me what HIIT is, as all i know is that it is for better fat loss, but im curious to know i little about what the heck it is, and how to "perform" it....thanks for any help...
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01-22-2006, 01:10 PM #2Patrick ELITE MEMBER
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01-22-2006, 01:58 PM #3Fueled by Testosterone MODERATOR
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You mix periods of anaerobic exertion with periods of recovery which is done at aerobic levels. An example would be a near-sprint for 30 seconds followed by 90 seconds of light jogging repeated for 7-10 cycles. You should, of course, preceed this with a proper warm-up. You don't want to just jump into sprinting when you've been sitting in an office chair for 8 hours.
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