Reply With QuoteWorking just bi's or working back and then bi's?
Many people do it, either with chest/tris then back/bi's or a push / pull routine.
Hit your back heavy with compound exercises (pullups, barbell rows, db rows, etc) and then you will only need to do a very few sets for your biceps afterwards.
bi's after tri's
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Thread: bi's after tri's
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01-23-2006, 11:45 AM #1Registered User
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bi's after tri's
i tried searching but couldn't find a direct answer, what do u guys think of working bi's the day after working chest and tri's
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01-23-2006, 12:06 PM #2Registered User
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01-23-2006, 12:14 PM #3Registered User
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thanks
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01-23-2006, 12:56 PM #4Registered User
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I'm doing it right now and seeing great results. I'll switch it up in a week though since working chest/bis, then back/tris is hitting bis and tris two days in a row...one directly and one indirectly. It's a nice change though.
Originally Posted by ecksman
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