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  1. 01-23-2006, 06:12 PM #1
    bballstud
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    For all u smart guys

    Hey guys i am a little confused about my calfs i have heard lots of diff things about how to work them..i have heard do 4 sets of 30 and stretch between sets..i have heard just two sets of 20.. and no stretching.. so could someone give me there opionon on workin out those calfs.. i am currently on a bulk.. and i have chicken leg calfs.. my qauds are very nice formed but my calfs suck big balls lol.. just like my dads he has chicken leg calfs.. so any advice would be nice thank u!
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  3. 01-23-2006, 06:24 PM #2
    TJ Cline
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    All I ever did was very slow reps holding at the top for 2-3 seconds for 10-12 reps 3-4 sets..no more than 3x a week...2x a week would be enough IMO
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  4. 01-23-2006, 06:49 PM #3
    bballstud
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    o ok.. so do them 2 times a week? i was sick today.. and normally monday would be my leg day.. so i am going to fit it on on fri.. and sat and sun are off days.. so should i give me calfs i nice work out tomm.. then wait till fri and do them again.. ? what would i do on a normall week? when i do get to work legs on mon.? should i do calfs mon and thurs then?
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  5. 01-23-2006, 06:51 PM #4
    Squaggleboggin
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    Give something a try. Nothing will work for everyone and everything will work for no one. Try weekly and biweekly training with varying intensities and volumes.
    Push yourself. Enjoy yourself. Be yourself.
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  6. 01-23-2006, 06:57 PM #5
    bballstud
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    Alright.. anbody else got any idea's for me?
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  7. 01-23-2006, 11:46 PM #6
    squanto
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    Quote Originally Posted by Squaggleboggin
    Give something a try. Nothing will work for everyone and everything will work for no one. Try weekly and biweekly training with varying intensities and volumes.
    It's best to see what works for you.
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  8. 01-24-2006, 01:15 AM #7
    PWGriffin
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    Be prepared to live with small calves...genetics play a huge role in how big they can get....I have huge calves and hardly work them...
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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  9. 01-24-2006, 02:13 AM #8
    maxpro2
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    Try very high reps for the calves, squeezing and holding at the top.
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