would this cover all the major area as an 'introduction' plan or am i missing any important exercises/muscles. plan would be to do this every other day, cardio in between or rest on some occasions. probably only be used for a month or so untill a base strength had been created.

maybe 2 sets of 10????
there is 12 exercises so it would mean 24 sets in total. is that about right for the purpouse of a general strength builder to prepare for a more intense 3 day split?

Barbell Bench Press
Dumbell Flys

Upright Row
Bent Over Row
Barbell Shoulder Press

Dumbell Curl
Tricep Extension

Sit Ups

Squats
SLDL
Leg Extension
Leg Curl

also would cardio of 60 mins (squash, swimming or soccer) on the 'off days' have an adverse affect or not on:

1. strength
2. size
3. fat loss
4. athletic performance (i.e tiredness)



many thanks in advance