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~rack lockouts~?

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  1. 01-24-2006, 07:57 PM #1
    kenwood
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    ~rack lockouts~?

    ok i have heard of these and i wanted to know what their good for? will they help ur bench?.....dont say anything gay!
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  3. 01-24-2006, 08:02 PM #2
    TJ Cline
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    At 15 and a 215 bench I doubt you need to worry about these.
    I just did incline press at 295 for 2x6 and 325x3....and I could give a shit about rack lockouts.
    Last edited by TJ Cline; 01-25-2006 at 02:43 PM.
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  4. 01-24-2006, 08:46 PM #3
    kenwood
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    Quote Originally Posted by ForemanRules
    At 15 and with a pathetic 215 bench I doubt you need to worry about these.
    I just did incline press at 295 for 2x6 and 325x3....and I could give a shit about rack lockouts.
    hmm..ok thanks
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  5. 01-24-2006, 09:02 PM #4
    PWGriffin
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    Quote Originally Posted by ForemanRules
    At 15 and with a pathetic 215 bench I doubt you need to worry about these.
    I just did incline press at 295 for 2x6 and 325x3....and I could give a shit about rack lockouts.
    Man you can be pretty harsh with some of ur comments....215 at 15 years old is awesome IMO. He'll be way over 300 before he finishes high school...I'm 22 and I can only bench 275, call that pathetic if you want to, it will just motivate me even more.

    I just saw that he only weighs 155lbs....that's REALLY good IMO for his age.
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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  6. 01-24-2006, 09:04 PM #5
    TJ Cline
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    Quote Originally Posted by PWGriffin
    Man you can be pretty harsh with some of ur comments....215 at 15 years old is awesome IMO. He'll be way over 300 before he finishes high school...I'm 22 and I can only bench 275, call that pathetic if you want to, it will just motivate me even more.

    I just saw that he only weighs 155lbs....that's REALLY good IMO for his age.
    Read his 100,000 threads about training and then get back to me
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  7. 01-24-2006, 11:30 PM #6
    PWGriffin
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    Quote Originally Posted by ForemanRules
    Read his 100,000 threads about training and then get back to me

    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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  8. 01-25-2006, 02:30 PM #7
    LexusGS
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    Quote Originally Posted by kenwood
    ok i have heard of these and i wanted to know what their good for? will they help ur bench?.....dont say anything gay!
    use them to work the top portion of your bench.
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  9. 01-25-2006, 02:34 PM #8
    FishOrCutBait
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    Or just focus on basics? Wow... I dont know man, that seems a little crazy, I cant believe I even said that, BENCH to increase your bench?... Im off my rocker!
    This is my journal. Click it and such

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  10. 01-25-2006, 02:40 PM #9
    kenwood
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    Quote Originally Posted by FishOrCutBait
    Or just focus on basics? Wow... I dont know man, that seems a little crazy, I cant believe I even said that, BENCH to increase your bench?... Im off my rocker!
    lol i'd say
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  11. 01-25-2006, 02:41 PM #10
    kenwood
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    Quote Originally Posted by PWGriffin
    Man you can be pretty harsh with some of ur comments....215 at 15 years old is awesome IMO. He'll be way over 300 before he finishes high school...I'm 22 and I can only bench 275, call that pathetic if you want to, it will just motivate me even more.

    I just saw that he only weighs 155lbs....that's REALLY good IMO for his age.
    thanks bro
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  12. 01-25-2006, 02:44 PM #11
    TJ Cline
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    Quote Originally Posted by kenwood
    thanks bro
    I was just kidding with you on my other post...a 215 bench at 15 is great!!!
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  13. 01-25-2006, 02:54 PM #12
    kenwood
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    Quote Originally Posted by ForemanRules
    I was just kidding with you on my other post...a 215 bench at 15 is great!!!


    thanks Foreman..i know sometime ppl can get mad when they have to discuss stuff over and over lmao..but thanks again man ...oh yeah ur incline is awesome
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  14. 01-25-2006, 05:20 PM #13
    LexusGS
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    Quote Originally Posted by kenwood

    thanks Foreman..i know sometime ppl can get mad when they have to discuss stuff over and over lmao..but thanks again man ...oh yeah ur incline is awesome
    Shut it.
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  15. 01-30-2006, 01:29 AM #14
    patricky
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    Yeah thats awesome, i only bench 70kilo and im 20.
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  16. 01-30-2006, 02:11 AM #15
    NEW_IN_THE_GAME
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    Good benching, mine dropped from a awesome 335, to about 255 now. i mean a week ago i did like 280. not training just checking strength. this is sucking. I have never done rack lockouts, i did alot of width variations while flat benching. I always use decline, inline, and flat movements either with barbells or dumbells. And flat or incline flyes. And cable crossovers. good job bruther.
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