Lifting Plan
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Thread: Lifting Plan
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01-24-2006, 08:11 PM #1Registered User
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Lifting Plan
Wrestling season is gona be over in a few weeks, and that mean i need to start bodybuilding again. How does this schedual sound?
Monday-Chest,Biceps
Tuesday-Shoulders,Triceps
Wensday-Legs,Back
Thursday-Easy Day(abs/little cardio/anything missed)
Friday-Start Over with chest.
Saturday-off
Sunday-off
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01-24-2006, 08:22 PM #2Registered User
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No, no, no
Originally Posted by Dannybito24
Monday: chest and Triceps
Tuesday: Lats and Biceps
Wednesday: rest
Thursday: Legs
Friday: Deltoids and trapsI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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