Thread: Ab workout

Here, head over to the diet and nutrition forum and read this:

Guide to Cutting, Bulking & Maintenance

Also, if you want bigger abs, you have to build the muscle. To really see them, diet is more importants, but the weightlifting aspect plays its part too. Check out this link to help with that:

Guide To Designing A Routine

As for body fat percentage, no you don't have to pay for an expensive test. I think you can get a body fat caliper on ebay way cheap, and then you can do it yourself. I think if you search for "Bodyfat measure" on ebay it will yield good finds... Those are better than some other tests too from what I understand.

I think it's important to really keep track of what you're eating to start out. Like write down everything you eat for a week, then you can figure out about calories and all that stuff later. But read those links, there's a ton of good info there.