Thread: What should I warm up with?

I do a 5-10 minute fast walk before I lift

You might do
135x12
205x6

then the working sets

Originally Posted by ForemanRules

I do a 5-10 minute fast walk before I lift

You might do
135x12
205x6

then the working sets

Ya lately ive been doing 135x12, then 225x10, then my working sets. But I think the 225x10 is tiring me out.

My warm-up would probably be something like this:

45 x 5
135 x 5
185 x 3
225 x 1
245 x 1