Reply With Quotediet(go to diet section and check out the sticky's)..cardio 2-3x a week
please help me lose inches!!!
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Thread: please help me lose inches!!!
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01-31-2006, 05:23 PM #1Registered User
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please help me lose inches!!!
hey evryone this is my first time posting here.
i know most of you are body biulders so i was hoping you would know more about losing fat and showing my muscles underneath,lol
my goals are not so much to lose weight although im a lil over weight but just lose fat and around 10 inches in my waist.
i would like a 4 or 6 pack with small hips does anyone know any execises i can do for this.
another problem area i have is my thighs inner and outer. maybe you could help with that.
my height is 5 foot 8 inches and i weigh 165.
i just had 2 baby boys back to back and i am really out of shape.
i would like to take it a lil easy in the beginning to get used to exercising.
thank you all for any posts.
god bless you!!!
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01-31-2006, 05:40 PM #2Registered User
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01-31-2006, 06:11 PM #3Registered User
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cardio as in fast exercise right?
okay i think ill go post in the diet section thank you for your post.
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01-31-2006, 06:42 PM #4Registered User
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treadmill,walking,jogging,swimming,w/e u prefer just anything that will burn calories
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01-31-2006, 06:42 PM #5Registered User
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yup welcome any questions just ask
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