Reply With QuotePersonally, Id set my routine up to where I had at least 1 day rest between doing deads and squats. However, if your back is hurting from deadlifts, forego the squats (this time) and do leg press or something.
Quick question...
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Thread: Quick question...
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02-01-2006, 05:13 AM #1Registered User
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Quick question...
My lower back's still a bit sore from deads, should I still do my leg day today?
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02-01-2006, 07:14 AM #2In the squat rack
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Hit it and hit it hard.
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02-01-2006, 07:22 AM #3Registered User
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Did deads on the Sunday and still sore. I normally have to do deads one week and then squats the other cos my body doesn't recover in time to do both.
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02-01-2006, 07:48 AM #4Registered User
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I do deads on Thursday and Squats on Monday...this works nice for me.
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02-01-2006, 09:21 AM #5In the squat rack
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I do deads on Wednesday and squats on Friday, Thursday is a rest day.
Hit it and hit it hard.
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02-01-2006, 09:59 AM #6Registered User
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Man, my legs are sore for at least 5 days after leg day, and my back for about 4!
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