Thread: Should one train if they'r Soar?

I'm going to assume that since the title of your post is "Should one train if they'r Soar?", that the body of your post indicates that you've searched the Training forum and failed to find anything relevent. Like you, I'm absolutely confounded.

Oh wait, I just figured it out. The word you're looking for is spelled S-O-R-E.

I thought he was talking about training while flying or something

Originally Posted by DOMS

I'm going to assume that since the title of your post is "Should one train if they'r Soar?", that the body of your post indicates that you've searched the Training forum and failed to find anything relevent. Like you, I'm absolutely confounded.

Oh wait, I just figured it out. The word you're looking for is spelled S-O-R-E.

For a grammar nazi, I'm surprised you didn't pick out everything wrong with the title.

Anyways, I usually don't. It basically just depends on whether this will unfavorably affect your workout for the day. If you're a bodybuilder, for example, and your legs are sore, you most likely won't need to rest more in order to train your biceps and triceps today. If you're a strength athlete, however, you may involve your legs and/or back in pretty much every workout you do, meaning it would be a good idea not to lift today.

On the other hand, make sure you're not flat-out overtraining. Training on several consecutive days is usually not the most favorable way to train. It will result in too little rest and not enough time for the muscles to repair themselves. I'd say to generally not train more than two or three days in a row at a maximum. There are, of course, exceptions to this, but it's a fairly good general rule of thumb in my opinion.

I usually don't, unless I'm in the phase of my training where I'm trying to place a huge imposition on the normal status of my body....which I do maybe once ever 4-6 months. So personally, I don't.

Originally Posted by DOMS

I'm going to assume that since the title of your post is "Should one train if they'r Soar?", that the body of your post indicates that you've searched the Training forum and failed to find anything relevent. Like you, I'm absolutely confounded.

Oh wait, I just figured it out. The word you're looking for is spelled S-O-R-E.

Originally Posted by Squaggleboggin

For a grammar nazi, I'm surprised you didn't pick out everything wrong with the title.

I'm on of the reluctant Grammar Nazi. I only gassed them because I was ordered to, not because I wanted to.

Originally Posted by DOMS

I'm on of the reluctant Grammar Nazi. I only gassed them because I was ordered to, not because I wanted to.

Anyone would say that after the fact. You know you enjoyed it... sick bastard...

I'm sure it's horrifically ironic that I did it for the good dental plan they gave me.

http://www.ironmagazineforums.com/sh...ad.php?t=59167

Wait (3 minutes) between sets to allow ATP/CP levels to replenish so the most weight can be used each set when using the (basic movements). When incorportating (isolation exercises) for weak body parts a rest of (90 seconds) is all that's needed. Lactic acid builds up when one moves too rapid to the next set on basic exercises or when using advanced techniques such as pre-exhausted super sets. LACTIC ACID will destroy the bodies ability to regenerate ATP/CP. How affective your AAS program regimine works in conjunction with your training program will be determined by how well your body regenerates ATP/CP levels. When levels of ATP are made low they trap (ANDROGEN RECEPTOR SITES) and block the signal for the body to grow. Diet and proper rest between sets has a positive affect on ATP/CP.as well.

Originally Posted by DOMS

I'm on of the reluctant Grammar Nazi. I only gassed them because I was ordered to, not because I wanted to.

Have you defected?

Originally Posted by DOMS

I'm going to assume that since the title of your post is "Should one train if they'r Soar?", that the body of your post indicates that you've searched the Training forum and failed to find anything relevent. Like you, I'm absolutely confounded.

Oh wait, I just figured it out. The word you're looking for is spelled S-O-R-E.

hahahhha you prissy bitch haha.

To answer the question, I don't let soreness get in the way of lifting.

Originally Posted by Decker

hahahhha you prissy bitch haha.

To answer the question, I don't let soreness get in the way of lifting.

im a boxer i dont lift i do natural exircises such as heavybag jump rope shadow boxing sparring running pushups etc...

Originally Posted by el_violento

im a boxer i dont lift i do natural exircises such as heavybag jump rope shadow boxing sparring running pushups etc...

Do you do fingertip pushups? Just wondering b/c I did those for about 5 months before getting serious about lifting. I think you're cheating yourself out of an advantage by sticking to only "natural" exercises.

If your training involves compound movements that could affect the sore muscles, I wouldn't. You don't want to overtrain. Get it a days rest first.

Originally Posted by Decker

Do you do fingertip pushups? Just wondering b/c I did those for about 5 months before getting serious about lifting. I think you're cheating yourself out of an advantage by sticking to only "natural" exercises.

every boxer knows not to lift weights, it puts you out of ur weightclass...

Originally Posted by el_violento

every boxer knows not to lift weights, it puts you out of ur weightclass...

Actually it's very possible to increase strength but not size or weight. Adaptations of the CNS are wonderful. Besides, what if you're in the highest weight class?

Originally Posted by el_violento

every boxer knows not to lift weights, it puts you out of ur weightclass...

Depends on how you lift, the cardio you do and what diet you stick with. Every athlete should know that. Do you actually believe that you're not building muscle as you train?

Originally Posted by Decker

Depends on how you lift, the cardio you do and what diet you stick with. Every athlete should know that. Do you actually believe that you're not building muscle as you train?

lol you will gain alot more weight when power weight lift training than natural exercises wich build lots of resistance

Your statement doesn't really make sense.

Every form of training incorporates some type of resistance. Without that key factor, all kinds of training would be absolutely pointless.

That being said, there are many different uses of that resistance that one can utilize and use to one's advantage. If it is favorable, for example, for you to gain weight, you will most likely do a routine consisting of moderate volume and moderate to high intensity; you will consume more calories than you did when you kep the same bodyweight for a period of time. To lose weight, just the opposite would be done. To stay at the same weight, one would slightly increase his/her caloric intake to balance the weight training, which would be done as a low volume and high intensity routine. As long as you're not completely new to lifting, the last option can be done in a way such that you don't gain or lose weight. Your strength increases take place in the form of neural adaptations in the CNS, meaning your muscles don't necessarily grow and you don't necessarily gain weight.

Originally Posted by el_violento

lol you will gain alot more weight when power weight lift training than natural exercises wich build lots of resistance

Wow dude...I feel stupider having read this thread....I want my 2 clicks back...