Thread: NSCA EPT & push/pull

P-Funk, does the NSCA EPT cover the push/pull methodology? If not, what whould be a good supplemental book?

Thanks.

Originally Posted by DOMS

P-Funk, does the NSCA EPT cover the push/pull methodology? If not, what whould be a good supplemental book?

Thanks.

Oh, they just hit on it as far as a split type... They list a few split types, push/pull, total body, etc.....

I don't really know a good supplemental book for the push/pull. You can pretty much take anything you read and apply it to whatever routine split you want, push/pull or whatever, so long as it makes sense.