Thread: Hello, I am a Begininer....

think im in the wrong place
lol

Eat 5 - 6 meals a day
Train 3 - 4 times a week
Eat high protein foods (eg. meat, eggs, dairy)
Eat good quality carbs (brown rice, oats, fruit)
Get plenty of rest and sleep

Dont focus on just building big arms, your whole body has to grow by doing heavy compound exercises like squats, bench press, bent over rows etc ur arms will follow

Thank you
so you recomend protein shakes
i see alot and hear alot about them

if u dont mind to bare with me,
could one help me make a eating schedule based on my BMR and TDEE

I have catagorized 5 times where im hungry in a day and put them on a chart with the days of the week.

I like eggs, so eggs sounds good for breakfast, how many is good based on my BMR and TDEE

For lunch, i am at school, what do you recomend that would be easy to pack and rich in cal, or protiens

after school, Throw some more things i could eat

dinner, again^

and Befor Bed,^

I am very serious about this and i know if im not then i will let myself go from the goal

you help is greatly apreciated

p.s

i usualy eat like fast food and i realize i will have to stop
or i dont know i need more info...haha

its tough being new


Thanks

-Monkster

Only if you cant get in ur daily protein requirements, protein shakes wont make you grow they will only help you

and whey protein is good to take after you have trained

thanx for that
Where can you get them?
also i edit the above post
sry if im naggin you
i really am