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Thread: Suggestions PLZ

  1. 02-02-2006, 12:18 PM #1
    MelendezA32
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    Suggestions PLZ

    Whats up, Im looking for some suggestions to get bigger. Iv ebeen working out for a while now (almost a year) and I cant seem to get any bigger. Ive been eating alot of pasta and meats and for a little while I was taking whey but it jsut doesnt seem to be helping. Any siggestions? Im 19 and i weigh about 150. I feel like Im fighting a losing battle here. Thanks
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  3. 02-02-2006, 12:26 PM #2
    Jodi
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    How many calories are you eating?
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  4. 02-02-2006, 12:29 PM #3
    MelendezA32
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    Honestly, I dont know, Im at college and to be blunt, the food here is probably about as healthy when it goes into my body as when it comes out. So I really dont know.
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  5. 02-02-2006, 12:46 PM #4
    Doublebase
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    Your not eating enough. Simple as that. Double what your eating for the day and I bet you'll gain some weight.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  6. 02-02-2006, 12:50 PM #5
    MelendezA32
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    I eat about 4 to 5 meals a day. I think if I eat anymore I may explode, I eat until i cant put another bite in my mouth. After that didnt work I stopped playing ball for little while to see if I was burning the fat right off and I got a gut (keep in mind that i am extremly skinny, so a gut to me was not really a gut to anyone else) but then after working out for one day I lost it. Last year I ate so much and went to the gym about 4 days a week and all I did was get cut, I didnt gain any weight or get any bigger. Its frustrating as hell because its hard for me to stick with it when I dont see any results.
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  7. 02-02-2006, 02:33 PM #6
    Jodi
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    We all eat 5-6 times a day It's what you eat that makes the difference. I'm willing to bet you aren't eating enough Please post your diet in the Diet Forum and we can check it out.
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