Crunches
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Thread: Crunches
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02-02-2006, 01:14 PM #1Registered User
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Crunches
how many types of crunches are there and which work best?can you describe how to do it also because some are confusing
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02-02-2006, 01:46 PM #2flawless
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02-02-2006, 02:08 PM #3Registered User
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Thanks Shiz
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02-02-2006, 05:08 PM #4Functional Lifting = Life
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Any way in which you can bend/twist with your trunk is a crunch, really. There's basically an unlimited number of ways in which you can do this.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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