Reply With Quotelying twists like russian twists (torso twists) or like lying leg twists? Either way, there is nothing wrong with doing some oblique work.
lying twist
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Thread: lying twist
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02-02-2006, 02:56 PM #1Registered User
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lying twist
anyone think these are worth a damn? I was thinking of maybe doing them. The gym I go to doesn't have one of those oblique machines.
http://exrx.net/WeightExercises/Obli...yingTwist.htmlLast edited by joesmooth20; 02-02-2006 at 03:07 PM.
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02-02-2006, 03:01 PM #2Patrick ELITE MEMBER
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02-02-2006, 03:07 PM #3Registered User
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any other excercise you have in mind that would be more beneficial for the obliquies?
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02-02-2006, 03:09 PM #4Patrick ELITE MEMBER
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I usually do bicycles or russian twists if I am wanting to work my abs. other than that I just do compound exercises like squats and deadlifts which hit the core pretty hard on their own.
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02-02-2006, 03:11 PM #5Registered User
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bicycles?
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