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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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the one & only
Administrator
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I am currently training each body part every 6 days. What do you think of that?
I would like to hear how frequent you guys are training each body part... |
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#2 |
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Registered User
Join Date: Nov 2000
Location: MA & RI
Posts: 4
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I only train 5 days a week. Here's my spit. It works really well.
Mon - Chest Tue - Back Wed - Legs Thu - Shoulders Fri - Arms Sat - Rest Sun - Rest This split has helped me get past MANY a plateau. I used to train 6 days out of seven, but found I wasn't getting enough rest, and therefore not enough time for my muscles to grow. I could see 6 days a week being beneficial to someone looking to tone up or stay cut, but for mass building and muscle growth, rest is the key. |
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#3 |
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Junior Member
Join Date: Dec 2000
Location: Albany, NY, USA
Posts: 32
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once a week will do the trick.
------------------ The Whole FN Shows Forums: http://theshow.scottsteiner.com |
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#4 |
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Registered User
Join Date: Nov 2000
Location: PA
Posts: 211
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Every few months I switch between training each bodypart once a week to training each body part twice a week, or vice versa.
-Crowman ------------------ MASS ABOVE ALL |
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#5 |
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Registered User
Join Date: Dec 2000
Location: Ohio
Posts: 15
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I think that training each bodypart once a week is a pretty solid routine to follow. I also train one muscle a week, usually on the weekdays, but i may occasionally blast a muscle twice a week.
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#6 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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I use a 3 day split, train each muscle once a week.
You may be able to train muscles more than once a week if your diet, rest and genetics are right. |
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#7 |
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Guest
Posts: n/a
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This is my routine,
Mon: Chest/Back Tues: Legs/Cardio Weds: Arms/Shoulders Thurs: Off Fri: Legs/Cardio Sat: LIGHT-Shoulders/Arms/Back Sun: Rest Each work out 1 1/2 hours to 2. I love volume. I think volume adds more mass. You can use HIT for strength training but for mass I need volume. |
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#8 |
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Guest
Posts: n/a
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I train each muscle group once a week,will start doing certain bodyparts twice a week for a short period of time.
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#9 |
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the one & only
Administrator
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This was one of my first threads over a year ago, originally started on 12-05-2000.
notice mac sloan, that is Maki, he was here from the begining! Trader!!!! ![]() |
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#11 | |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Quote:
I still agree with myself. |
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Cool
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#12 | |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Quote:
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Cool
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#14 | |
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the one & only
Administrator
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Quote:
When you first install you have to log in with that user, then you create a new admin, then you delete it. ![]() |
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#15 |
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The Searcher
Join Date: May 2003
Location: NC
Posts: 129
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I train each bodypart once every 7-9 days.
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#16 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,273
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Cudos to finding this!
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#17 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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I agree.
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