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Training Frequency

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  1. #1
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    Post Training Frequency

    I am currently training each body part every 6 days. What do you think of that?

    I would like to hear how frequent you guys are training each body part...


  2. #2
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    I only train 5 days a week. Here's my spit. It works really well.

    Mon - Chest
    Tue - Back
    Wed - Legs
    Thu - Shoulders
    Fri - Arms
    Sat - Rest
    Sun - Rest

    This split has helped me get past MANY a plateau. I used to train 6 days out of seven, but found I wasn't getting enough rest, and therefore not enough time for my muscles to grow. I could see 6 days a week being beneficial to someone looking to tone up or stay cut, but for mass building and muscle growth, rest is the key.

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    once a week will do the trick.

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    The Whole FN Shows Forums:

    http://theshow.scottsteiner.com

  4. #4
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    Every few months I switch between training each bodypart once a week to training each body part twice a week, or vice versa.

    -Crowman

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    MASS ABOVE ALL

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    Post

    I think that training each bodypart once a week is a pretty solid routine to follow. I also train one muscle a week, usually on the weekdays, but i may occasionally blast a muscle twice a week.

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    I use a 3 day split, train each muscle once a week.
    You may be able to train muscles more than once a week if your diet, rest and genetics are right.

  7. #7
    harms50208
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    This is my routine,
    Mon: Chest/Back
    Tues: Legs/Cardio
    Weds: Arms/Shoulders
    Thurs: Off
    Fri: Legs/Cardio
    Sat: LIGHT-Shoulders/Arms/Back
    Sun: Rest
    Each work out 1 1/2 hours to 2. I love volume. I think volume adds more mass. You can use HIT for strength training but for mass I need volume.

  8. #8
    mac sloan
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    I train each muscle group once a week,will start doing certain bodyparts twice a week for a short period of time.

  9. #9
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    This was one of my first threads over a year ago, originally started on 12-05-2000.

    notice mac sloan, that is Maki, he was here from the begining!

    Trader!!!!

  10. #10
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    Prince, if you are member #2, who is member #1?

  11. #11
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    Originally posted by Scotty the Body
    I use a 3 day split, train each muscle once a week.
    You may be able to train muscles more than once a week if your diet, rest and genetics are right.

    I still agree with myself.
    Cool

  12. #12
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    Originally posted by I Are Baboon
    Prince, if you are member #2, who is member #1?
    Me!!
    Cool

  13. #13
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    Originally posted by Scotty the Body

    Me!!
    Nice try, sheep man! You're #53.



  14. #14
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    Originally posted by I Are Baboon
    Prince, if you are member #2, who is member #1?
    The old software, UBB, makes the default member, Admin, member #1.
    When you first install you have to log in with that user, then you create a new admin, then you delete it.

  15. #15
    The Searcher

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    I train each bodypart once every 7-9 days.

  16. #16
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    Cudos to finding this!






    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  17. #17
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    I agree.

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