Who here has the courage and conviction to post there workout??

sanzenkoan · 02-02-2006, 07:47 PM

I think it would be of great value to everyone if we could see what kind of routines we are using, because from what ive been told my routine is a joke!
seems to work for me tho!

and i get the feeling everyones terrified of exposing there way of doing things for fear of someone telling them there routine is a joke!
my routine looks somthing like this?

75kg x 6 reps x 3 sets - last set can some times be 5
65kg x 6 x 3 - again somtimes down to 4 or 5 on last set
60kg x 6 x 2
55kg x 6 x 3
barcurl 35kg x 12 x 6 sets
overhead press 35kg x 12 x 3 sets
overhead press 25kg x 12 x 3 sets
dead lift 50k x 17 x 6 or more sets - until back burns out!

i do this (almost) everyday
takes three to five hours - an idea of how oftern and what kind of time it takes would be valuable also!
Thats about it really?
ANYONE IN HERE GOT BALLS??

TJ Cline · 02-02-2006, 07:48 PM

Quote:

Originally Posted by sanzenkoan

I think it would be of great value to everyone if we could see what kind of routines we are using, because from what ive been told my routine is a joke!
seems to work for me tho!

and i get the feeling everyones terrified of exposing there way of doing things for fear of someone telling them there routine is a joke!
my routine looks somthing like this?

75kg x 6 reps x 3 sets - last set can some times be 5
65kg x 6 x 3 - again somtimes down to 4 or 5 on last set
60kg x 6 x 2
55kg x 6 x 3
barcurl 35kg x 12 x 6 sets
overhead press 35kg x 12 x 3 sets
overhead press 25kg x 12 x 3 sets
dead lift 50k x 17 x 6 or more sets - until back burns out!

takes three to five hours - an idea of what kind of time it takes would be valuable also!
Thats about it really?
ANYONE IN HERE GOT BALLS??

http://www.ironmagazineforums.com/forumdisplay.php?f=10

WantItBad · 02-02-2006, 07:49 PM

go check the journal section about 100 people already have their workouts posted.....

LexusGS · 02-02-2006, 07:50 PM

Lmao

A bunch of people post their workouts, you are just too ************************************************** *****************************to look through the threads.

Squaggleboggin · 02-02-2006, 07:50 PM

Quote:

Originally Posted by WantItBad

go check the journal section about 100 people already have their workouts posted.....

This man is a certifiable genius. Mensa material, really.

WantItBad · 02-02-2006, 07:52 PM

p.s sanzen your workout is a joke...anyone else with me on this one 3-5 hours in the gym?

Squaggleboggin · 02-02-2006, 07:53 PM

Quote:

Originally Posted by WantItBad

p.s sanzen your workout is a joke...anyone else with me on this one 3-5 hours in the gym?

Looks like the most comprehensive and effective workout routine I've ever read in my life. It puts P-Funk's and GoPro's little 'theories' to shame...

sanzenkoan · 02-02-2006, 07:56 PM

R man - now i look stupid!

you guy are all mean!

Im gonna tell my mam on you!

thanks for the jornal link tho! lmao

Squaggleboggin · 02-02-2006, 07:57 PM

Quote:

Originally Posted by sanzenkoan

R man - now i look stupid!

you guy are all mean!

Im gonna tell my mam on you!

thanks for the jornal link tho! lmao

Don't take it to heart. Just feel free to browse around the forum a little more next time before you go ahead and start a thread about the absence of an entire section of the forum, haha.

Triple Threat · 02-02-2006, 08:00 PM

You're doing approximately 30 sets and it's taking you 3-5 hours? That translates to 6 to 10 minutes per set. What could you possibly be doing in between sets?

WantItBad · 02-02-2006, 08:02 PM

standing with a foot up on a bench talking to everyone?

Doublebase · 02-02-2006, 08:02 PM

Quote:

Originally Posted by Triple Threat

You're doing approximately 30 sets and it's taking you 3-5 hours? That translates to 6 to 10 minutes per set. What could you possibly be doing in between sets?

push-ups

Squaggleboggin · 02-02-2006, 08:04 PM

Quote:

Originally Posted by WantItBad

standing with a foot up on a bench talking to everyone?

We already know what you do between sets.

sanzenkoan · 02-02-2006, 08:05 PM

"Don't take it to heart. Just feel free to browse around the forum a little more next time before you go ahead and start a thread about the absence of an entire section of the forum, haha."

Will do!LMAO

"You're doing approximately 30 sets and it's taking you 3-5 hours? That translates to 6 to 10 minutes per set. What could you possibly be doing in between sets?"

R man - ive already had this!lol smoking and listerning to music - but i usually do more sets than ive got written down there thats just a bare minimum!

Triple Threat · 02-02-2006, 08:06 PM

Quote:

Originally Posted by WantItBad

standing with a foot up on a bench talking to everyone?

soxmuscle · 02-02-2006, 08:45 PM

3-5 hours in the gym, haha.

while i was in the gym for probably 45-60 minutes, my workout lasted only 25 and it was much better than yours.

your routine sucks, plain and simple.

**Dale Mabry** · 02-02-2006, 08:47 PM

Quote:

Originally Posted by sanzenkoan

I think it would be of great value to everyone if we could see what kind of routines we are using

What are you, mad? It will never work, it will be total chaos. The thread would degenerate into a big whoring fest...Sorta like P-funks journal.

sanzenkoan · 02-02-2006, 09:05 PM

lol!

I tell you one thing tho if everyone wrote there routine out in a condensed way like i have - for example - i do this then this then this then this for however many sets and reps it would be alot more easy to compare em?
if you know what i mean?

a journal can be quite a read?

like it would be great for someone like me if after posting...

"3-5 hours in the gym, haha.

while i was in the gym for probably 45-60 minutes, my workout lasted only 25 and it was much better than yours.

your routine sucks, plain and simple."

you wrote what you actually did! lol

soxmuscle · 02-02-2006, 09:10 PM

why does it take courage to post your routine? theres no courage involved unless you have down syndrome which i seriously don't doubt, sanzenkoan.

soxmuscle · 02-02-2006, 09:11 PM

it's a click away in my signature, but if you insist...

sanzenkoan · 02-02-2006, 09:13 PM

you might be right!LMAO!
look up the word Sarcasm!lol

DOMS · 02-02-2006, 09:27 PM

We should have a place on this website where we can talk about Diet & Nutrition.

**Dale Mabry** · 02-02-2006, 09:36 PM

I think a section specifically devoted to one person attaining 50,000 posts in under a year is more appropriate for a fitness site.

sanzenkoan · 02-02-2006, 09:38 PM

I think what i was saying was we should have different workouts condensed and written out side by side so they can be compared!
i think its a good idea again now!lol

MyK · 02-02-2006, 09:49 PM

how about a place where we can learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. that would be realy helpful!

sanzenkoan · 02-02-2006, 09:56 PM

MyK · 02-02-2006, 09:57 PM

Quote:

Originally Posted by sanzenkoan

if I was you I would sign up with a new account because your never going to live this thread down!

02-02-2006, 07:47 PM	#1
sanzenkoan Life is war, fight or die Join Date: Jan 2006 Location: england Posts: 34	Who here has the courage and conviction to post there workout?? I think it would be of great value to everyone if we could see what kind of routines we are using, because from what ive been told my routine is a joke! seems to work for me tho! and i get the feeling everyones terrified of exposing there way of doing things for fear of someone telling them there routine is a joke! my routine looks somthing like this? 75kg x 6 reps x 3 sets - last set can some times be 5 65kg x 6 x 3 - again somtimes down to 4 or 5 on last set 60kg x 6 x 2 55kg x 6 x 3 barcurl 35kg x 12 x 6 sets overhead press 35kg x 12 x 3 sets overhead press 25kg x 12 x 3 sets dead lift 50k x 17 x 6 or more sets - until back burns out! i do this (almost) everyday takes three to five hours - an idea of how oftern and what kind of time it takes would be valuable also! Thats about it really? ANYONE IN HERE GOT BALLS??

02-02-2006, 07:49 PM	#3
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	go check the journal section about 100 people already have their workouts posted.....
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-02-2006, 07:52 PM	#6
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	p.s sanzen your workout is a joke...anyone else with me on this one 3-5 hours in the gym?
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-02-2006, 08:02 PM	#11
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	standing with a foot up on a bench talking to everyone?
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-02-2006, 08:45 PM	#16
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,123 Photos: 10	3-5 hours in the gym, haha. while i was in the gym for probably 45-60 minutes, my workout lasted only 25 and it was much better than yours. your routine sucks, plain and simple.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-02-2006, 07:50 PM	#4
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Lmao A bunch of people post their workouts, you are just too ************************************************ ***************************to look through the threads.

02-02-2006, 07:56 PM	#8
sanzenkoan Life is war, fight or die Join Date: Jan 2006 Location: england Posts: 34	R man - now i look stupid! you guy are all mean! Im gonna tell my mam on you! thanks for the jornal link tho! lmao

02-02-2006, 08:00 PM	#10
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,412 Photos: 4	You're doing approximately 30 sets and it's taking you 3-5 hours? That translates to 6 to 10 minutes per set. What could you possibly be doing in between sets?

02-02-2006, 08:05 PM	#14
sanzenkoan Life is war, fight or die Join Date: Jan 2006 Location: england Posts: 34	"Don't take it to heart. Just feel free to browse around the forum a little more next time before you go ahead and start a thread about the absence of an entire section of the forum, haha." Will do!LMAO "You're doing approximately 30 sets and it's taking you 3-5 hours? That translates to 6 to 10 minutes per set. What could you possibly be doing in between sets?" R man - ive already had this!lol smoking and listerning to music - but i usually do more sets than ive got written down there thats just a bare minimum!

02-02-2006, 09:05 PM	#18
sanzenkoan Life is war, fight or die Join Date: Jan 2006 Location: england Posts: 34	lol! I tell you one thing tho if everyone wrote there routine out in a condensed way like i have - for example - i do this then this then this then this for however many sets and reps it would be alot more easy to compare em? if you know what i mean? a journal can be quite a read? like it would be great for someone like me if after posting... "3-5 hours in the gym, haha. while i was in the gym for probably 45-60 minutes, my workout lasted only 25 and it was much better than yours. your routine sucks, plain and simple." you wrote what you actually did! lol

02-02-2006, 09:10 PM	#19
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,123 Photos: 10	why does it take courage to post your routine? theres no courage involved unless you have down syndrome which i seriously don't doubt, sanzenkoan.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-02-2006, 09:11 PM	#20
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,123 Photos: 10	it's a click away in my signature, but if you insist...
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-02-2006, 09:13 PM	#21
sanzenkoan Life is war, fight or die Join Date: Jan 2006 Location: england Posts: 34	you might be right!LMAO! look up the word Sarcasm!lol

02-02-2006, 09:27 PM	#22
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,439 Photos: 5	We should have a place on this website where we can talk about Diet & Nutrition.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

02-02-2006, 09:36 PM	#23
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,791 Photos: 10	I think a section specifically devoted to one person attaining 50,000 posts in under a year is more appropriate for a fitness site.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

02-02-2006, 09:38 PM	#24
sanzenkoan Life is war, fight or die Join Date: Jan 2006 Location: england Posts: 34	I think what i was saying was we should have different workouts condensed and written out side by side so they can be compared! i think its a good idea again now!lol

02-02-2006, 09:49 PM	#25
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	how about a place where we can learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. that would be realy helpful!

02-02-2006, 09:56 PM	#26
sanzenkoan Life is war, fight or die Join Date: Jan 2006 Location: england Posts: 34