Primordialperformance.com


New Routine

Results 1 to 3 of 3

Thread: New Routine

  1. 02-02-2006, 08:59 PM #1
    kentmc
    kentmc is offline
    Registered User

    kentmc's Avatar
    Join Date
    Dec 2005
    Posts
    81
    Rep Points
    10

    New Routine

    Second attempt at a mass gain routine. All replys are appreciated (good or bad) so be my guest and rip this apart and let me know what you think.

    6 - 8 Reps
    3 Sets
    2 Min Rest
    3/0/1 Tempo

    *Mon - Chest, Shoulders, Triceps*
    Bench Press
    Front Raise
    Upright Rows
    Flat Barbell Extenstions

    *Wed - Back, Biceps*
    Bent Over Row
    Bicep Curls
    Wide Grip Pulldowns
    Reverse Bicep Curl

    *Fri - Legs, Abs*
    Barbell Calve Raises
    Barbell Side Bends
    Siff-Legged Deadlifts
    Decline Crunches
    Reply With Quote Reply With Quote
  3. 02-02-2006, 09:08 PM #2
    soxmuscle
    soxmuscle is offline
    Follow @TheUnzippedFly

    soxmuscle's Avatar
    Join Date
    Aug 2004
    Gender
    Male
    Location
    do work son
    Posts
    11,358
    Rep Points
    79951841
    Quote Originally Posted by kentmc
    Second attempt at a mass gain routine. All replys are appreciated (good or bad) so be my guest and rip this apart and let me know what you think.

    6 - 10 Reps
    2 Sets of six excercise on monday, 3 sets of four excercises on wednesday and friday.
    2 Min Rest
    3/0/1 Tempo

    *Mon - Chest, Shoulders, Triceps*
    Bench Press
    Pec Deck
    Military Press
    Front Raise
    Weighted Dips
    Barbell Extensions/Skullcrushers


    *Wed - Back, Traps, Biceps*
    Bent Over Rows
    Close Grip Pulldowns
    Shrugs
    Bicep Curls


    *Fri - Legs, Abs*
    Squats/Leg Press (alternate weekly)
    Stiff-Legged Deadlifts
    Leg Extensions
    Barbell Calf Raises
    Decline Crunches
    i am a big fan of the push/pull/legs and thats what you have here, so i commend you. however, your excercise choice differs from what i would use. see the changes i made in the quote above.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
    Reply With Quote Reply With Quote
  4. 02-03-2006, 10:53 AM #3
    Doublebase
    Doublebase is offline
    Senior Member
    ELITE MEMBER

    Doublebase's Avatar
    Join Date
    Mar 2005
    Gender
    Male
    Location
    Philly
    Posts
    8,299
    Rep Points
    76475741
    Quote Originally Posted by kentmc
    Second attempt at a mass gain routine. All replys are appreciated (good or bad) so be my guest and rip this apart and let me know what you think.

    6 - 8 Reps
    3 Sets
    2 Min Rest
    3/0/1 Tempo

    *Mon - Chest, Shoulders, Triceps*
    Bench Press
    Front Raise
    Upright Rows
    Flat Barbell Extenstions

    *Wed - Back, Biceps*
    Bent Over Row
    Bicep Curls
    Wide Grip Pulldowns
    Reverse Bicep Curl

    *Fri - Legs, Abs*
    Barbell Calve Raises
    Barbell Side Bends
    Siff-Legged Deadlifts
    Decline Crunches
    I don't upright rows are a mass building exercse. I would take out reverse bicep curl as well.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
    Reply With Quote Reply With Quote
« Which is best? | Slimming and Toning Upper Body Excercises for women needed! »

Similar Threads

  1. trying to make a routine good routine
    By LionInTheJungle in forum Training
    Replies: 6
    Last Post: 02-02-2011, 07:28 PM
  2. Workout routine after hernia surgery / please help with a new routine…
    By jmo in forum Training
    Replies: 14
    Last Post: 11-12-2010, 07:54 AM
  3. Muscle Confusion or The ‘Non – Routine’ Routine
    By Quinc in forum Training
    Replies: 3
    Last Post: 12-22-2009, 10:44 AM
  4. Standard Routine + Armstrong Pullup Routine?
    By Lookinforinfo in forum Training
    Replies: 2
    Last Post: 10-24-2009, 07:34 AM
  5. IRON MANS' "Bulking Routine" and "Powerlifting Routine"
    By IRON MAN in forum Training
    Replies: 0
    Last Post: 02-17-2006, 11:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34