Do you have a short range of motion?
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02-02-2006, 11:43 PM #1Registered User
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Do you have a short range of motion?
I've noticed that many big guys (including some pros) use a very short ROM, and do their reps very fast. It looks like a rapid burst of energy then its over. Hardly any time under tension. Is this best for growth? Anyone here have good results doing this?
Thanks
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