Shoul I be doing more
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Thread: Shoul I be doing more
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02-03-2006, 09:28 PM #1Cutting
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Shoul I be doing more
should i do more sets?
I do one warmup at 50% weight followed by one 6-10rep set to failure for each excercise below. Should I try to do 2 sets of 6-10rep till failure? I havent felt that lactice acid burn for a while now.
Lower Body
-Squats
-Leg Extensions
-SL Deadlifts
-Calf Raises
Upper Body Pull
-Dumbbell Pullover
-Seated Rows
-Lateral Pulldowns
-Barbell Curls
Upper Body Push
-Bench Press
-Overhead Shoulder Press
-Weighed Dips
-Tricep Extensions
Abs
-Weighed Decline Situps
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02-03-2006, 09:37 PM #2Metrosexual ELITE MEMBER
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You're missing one prime ingredient: how many sets. I generally do about 12 sets divided among three exercises.
This is a fairly basic question that can be answered in the stickies and by searching the forum.
Go get 'em!So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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