Truth on how to get a huge chest..

**IRON MAN** · 02-04-2006, 07:15 PM

For those wanting to get a (HUGE SET OF PECS) go read post (311) in my free pro personal training section at the top of the page and you will develop the biggest chest your genetics will allow.

I'LL GUARANTEE IT!!!!!!!!!!!!!!!!

**LexusGS** · 02-04-2006, 07:27 PM

where the fuck is that shit?

**IRON MAN** · 02-04-2006, 07:42 PM

Originally Posted by LexusGS

where the fuck is that shit?

http://www.ironmagazineforums.com/a/

**LexusGS** · 02-04-2006, 07:48 PM

Good Shit.

**Mudge** · 02-04-2006, 09:29 PM

Post #311

http://www.ironmagazineforums.com/sh...&postcount=311

**Tough Old Man** · 02-05-2006, 08:33 AM

Originally Posted by IRON MAN

For those wanting to get a (HUGE SET OF PECS) go read post (311) in my free pro personal training section at the top of the page and you will develop the biggest chest your genetics will allow.

I'LL GUARANTEE IT!!!!!!!!!!!!!!!!

Good read Iron Man.

**IRON MAN** · 02-05-2006, 01:59 PM

I still see that some are quite confused on our sitee and are having trouble finding my article/thread which is located at the top of this page.

We still have those who believe (decline presses build saggy lower pecs) and that (concentration curls add peak to the biceps)??????

Theres a lot of work to done here but thats the very reason I offered to come help with this site free of charge.

I sometimes wonder who started all these rumors?? Some still believe in spot reduction, muscle turning to fat during lay offs, and all sorts of erroneous ideas that someone started and it just SNOWBALLED..

Will these non-truths ever end???

**Mudge** · 02-05-2006, 03:03 PM

Someone is always going to believe old stories.

**wetnwild** · 02-05-2006, 03:10 PM

sorry, it is simply genetics, unless you take drugs.

**mrmark** · 02-05-2006, 03:11 PM

I found a lot of these old stories in loads of Flex mags from the mid 90s.

Many of them seemed to say the same, about certain bicep exercises hit the peak or mass etc....

It's not easy to ignore training info when written by people such as Dorian, Nasser etc...

**IRON MAN** · 02-05-2006, 04:00 PM

Originally Posted by wetnwild

sorry, it is simply genetics, unless you take drugs.

It is mostly genetics "EVEN" if you take drugs.

..But I can take two natural or non-natural trainers and make one group bigger than the other with the proper training methods.

NOTE: I've seen it done too many times to be convinced otherwise.

**IRON MAN** · 02-05-2006, 04:03 PM

Originally Posted by mrmark

I found a lot of these old stories in loads of Flex mags from the mid 90s.

Many of them seemed to say the same, about certain bicep exercises hit the peak or mass etc....

It's not easy to ignore training info when written by people such as Dorian, Nasser etc...

mrmark,

Articles are written in muscle mags so they can be sold for a PROFIT not to tell the TRUTH. Thats why every month they're coming out with some new hot routine or diet promising results..

NOTE: How many magazine each year could I sell with the same old IRON MAN "HIT" routine principles ???

Not many!!!!

**clemson357** · 02-06-2006, 12:24 PM

Originally Posted by IRON MAN

For those wanting to get a (HUGE SET OF PECS) go read post (311) in my free pro personal training section at the top of the page...

Originally Posted by IRON MAN

....
We still have those who believe (decline presses build saggy lower pecs) and that (concentration curls add peak to the biceps)??????

...

why are you putting (random parts) of your sentences (in the parethesis)?

**The13ig13adWolf** · 02-06-2006, 12:46 PM

Originally Posted by IRON MAN

For those wanting to get a (HUGE SET OF PECS) go read post (311) in my free pro personal training section at the top of the page and you will develop the biggest chest your genetics will allow.

I'LL GUARANTEE IT!!!!!!!!!!!!!!!!

honestly, this sounds like a horrible infomercial.

**kenwood** · 02-06-2006, 06:36 PM

most people benchpress to just get the weight down then back up...most people dont stimulate the chest

**IRON MAN** · 02-06-2006, 07:21 PM

Originally Posted by The13ig13adWolf

honestly, this sounds like a horrible infomercial.

Yes it does and for that I apologize...lol.. I think Robert is working on trying to figure out a way to get more people on this board to see my subforum.

But you know what..maybe, just maybe, I could be right in what I have to say, and maybe you could give it a try for yourself to see if this sales pitch is for real...

**IRON MAN** · 02-06-2006, 07:23 PM

Originally Posted by clemson357

why are you putting (random parts) of your sentences (in the parethesis)?

Just the way I write.. I guess we all have our style eh???

**IRON MAN** · 02-06-2006, 07:26 PM

Originally Posted by kenwood

most people benchpress to just get the weight down then back up...most people dont stimulate the chest

Yes this is so very true.. In addition the flat bench press in itself is worthless for many trying to get a big chest.

**Candor** · 02-06-2006, 08:10 PM

Nice informative posT....

**kenwood** · 02-06-2006, 08:21 PM

Originally Posted by IRON MAN

Yes this is so very true.. In addition the flat bench press in itself is worthless for many trying to get a big chest.

yes it is...in addition i also suggest all people to all different angles

**kenwood** · 02-06-2006, 08:23 PM

i'd like to thank Hank for helping me...again thanks bro

**Dale Mabry** · 02-06-2006, 08:24 PM

Originally Posted by kenwood

i also suggest all people to all different angles

Aren't you the guy who has read shit 50 times and still asks noob questions. I suggest you no longer suggest stuff.

**The13ig13adWolf** · 02-06-2006, 08:25 PM

Originally Posted by Dale Mabry

Aren't you the guy who has read shit 50 times and still asks noob questions. I suggest you no longer suggest stuff.

**kenwood** · 02-06-2006, 08:27 PM

Originally Posted by Dale Mabry

Aren't you the guy who has read shit 50 times and still asks noob questions. I suggest you no longer suggest stuff.

..y cant i help people?

**TJ Cline** · 02-06-2006, 09:02 PM

Originally Posted by kenwood

..y cant i help people?

In time my son.....in time.

**Dale Mabry** · 02-06-2006, 09:05 PM

Originally Posted by kenwood

..y cant i help people?

You are but a little padwan, your jedi powers are not yet ready.

**clemson357** · 02-07-2006, 07:41 AM

Originally Posted by IRON MAN

Just the way I write.. I guess we all have our style eh???

yeah, but (my question was,) what is it (supposed to) signal? Does it (mean anything) in particular?

**Phoenix87** · 02-07-2006, 09:48 AM

Iron,
How do you feel about using dumbells as opposed to the traditional bar???

**kenwood** · 02-07-2006, 09:52 AM

Originally Posted by Phoenix87

Iron,
How do you feel about using dumbells as opposed to the traditional bar???

i am not Iron but using db's are great and its gives u more ROM IMO

**Phoenix87** · 02-07-2006, 09:58 AM

That was my feeling I get a much better burn when I use them, but I have to admit my production has come to a standstill...

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