I decided I wasn't really a fan of the upper lower split so i'm going to go with push pull legs split. I based my upper lower on cowpimps thread, but now that i'm going to a push pull i'm not sure if i can switch things up. Yesterday I did push, tell me what you guys think of it.
Flat Bench 4x5 @7RM
Incline Bench 4x5 @7RM
Hammer Wide Grip Press 3x5 @7RM ( I normally wouldn't have done this, but they just got the machine and I wanted to try it)
Weighted Dips 4x5 @7RM
Overhead Press 4x5 @7RM
Side Raises 3x6 @8RM
So I Will balance these with 3 vertical pulls and 3 horizontal pulls, and I rest after every session. Also reps will go from 5 week a, 10 week b, 7 week c. Sound alright?