Reply With QuoteI think it seems reasonable enough.
New Push/Pull/Legs Split
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Thread: New Push/Pull/Legs Split
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02-05-2006, 01:00 PM #1Registered User
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New Push/Pull/Legs Split
I decided I wasn't really a fan of the upper lower split so i'm going to go with push pull legs split. I based my upper lower on cowpimps thread, but now that i'm going to a push pull i'm not sure if i can switch things up. Yesterday I did push, tell me what you guys think of it.
Flat Bench 4x5 @7RM
Incline Bench 4x5 @7RM
Hammer Wide Grip Press 3x5 @7RM ( I normally wouldn't have done this, but they just got the machine and I wanted to try it)
Weighted Dips 4x5 @7RM
Overhead Press 4x5 @7RM
Side Raises 3x6 @8RM
So I Will balance these with 3 vertical pulls and 3 horizontal pulls, and I rest after every session. Also reps will go from 5 week a, 10 week b, 7 week c. Sound alright?
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02-05-2006, 04:29 PM #2Fueled by Testosterone MODERATOR
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02-05-2006, 04:33 PM #3Registered User
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Don't see any reason to do everything with such low reps.....esp lateral raises....I would mix it up and stay in the 6-12 range...1-5 if for competive litfters only.
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02-05-2006, 04:36 PM #4Fueled by Testosterone MODERATOR
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He said next week will be 10 reps, and the next will be 7.
Originally Posted by ForemanRules
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02-05-2006, 04:40 PM #5Registered User
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I don't see any point in doing an isolation movemenrt like laterals for 5 or 6 reps....I would just drop it and do a compound movement. Originally Posted by CowPimp
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02-05-2006, 08:09 PM #6Registered User
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Yeah the laterals were just something I threw in there, figure I should give the delts more than 4 sets a week.
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02-05-2006, 08:09 PM #7Registered User
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You think they should be replaced with something like Arnolds?
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02-06-2006, 05:48 PM #8Fueled by Testosterone MODERATOR
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Personally, I would just drop them. Originally Posted by Boost777
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02-06-2006, 05:56 PM #9The Heartbreak Kid
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Owned.
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