Reply With Quote3 days rest, ie fri+sat+sun and sort of tomorrow seems enough. I think its ok as a one off and hopefully you won't be sore at all tomorrow.
training when sore
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Thread: training when sore
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02-05-2006, 03:02 PM #1Registered User
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training when sore
ok last thursday i trained chest and tomorrow i'm going to train chest again but my chest is still sore a lil...is it still ok to train it tomorrow if its sore a lil bit?
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02-05-2006, 03:06 PM #2Londoner
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I love it when a plan comes together.
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02-05-2006, 04:26 PM #3Fueled by Testosterone MODERATOR
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Come on kenwood. You have probably asked this question about 5 times already by yourself.
I train through soreness quite often. It has never hindered my results.The only time it's bad to feel the burn is when you're peeing...
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02-05-2006, 05:31 PM #4Registered User
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lol
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02-05-2006, 05:33 PM #53UZFE
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lol. Same with me, i hit chest monday was sore until friday, but i still benched a few sets on friday, didnt do anything to me as far as performance goes.
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