Thread: Total Body- 3 x a week... please critique!!!!

This work out will be performed M-W-F..........w/ T,Th, Sa,Su OFF!!!!

Mon and Wed (medium weight)
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Squat (mon)/ Lunges (wed) 5 x 10-12

Chest exer 3 x 10
Back exer 4 x 10 (chest and back will be supersets)

Chest exer 2 x 10
Back exer 3 x 10 (again this chest and back will be supersets)

Shoulder exer 3 x 10

Bi and Tri exer 3 x 10 (tri and bi will be superset)

ABS


Friday (heavy)
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Squat 3 x 6-8
Lunges 3 x 6-8

Chest exer 4 x 6
Back exer 5 x 6 (chest and back will be superset)

Chest exer 3 x 6
Back exer 4 x 6 (again this chest and back will be supersets)

Shoulder exer 3 x 6

Bi and Tri exer 3 x 6 (tri and bi will be superset)

ABS

Chest exersises are alternated w/ incline db, flat db, incline bench, flat bench

Back exercises are alternated w/ lat pull downs, rows, etc....

I would work shrugs in with the shoulder routines!