Reply With QuoteWhat specific exercises are you doing? You should be working your hamstrings and traps as well, maybe throw in some SLDLs and shrugs respectively.
Total Body- 3 x a week... please critique!!!!
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02-06-2006, 09:26 PM #1Registered User
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Total Body- 3 x a week... please critique!!!!
This work out will be performed M-W-F..........w/ T,Th, Sa,Su OFF!!!!
Mon and Wed (medium weight)
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Squat (mon)/ Lunges (wed) 5 x 10-12
Chest exer 3 x 10
Back exer 4 x 10 (chest and back will be supersets)
Chest exer 2 x 10
Back exer 3 x 10 (again this chest and back will be supersets)
Shoulder exer 3 x 10
Bi and Tri exer 3 x 10 (tri and bi will be superset)
ABS
Friday (heavy)
*****
Squat 3 x 6-8
Lunges 3 x 6-8
Chest exer 4 x 6
Back exer 5 x 6 (chest and back will be superset)
Chest exer 3 x 6
Back exer 4 x 6 (again this chest and back will be supersets)
Shoulder exer 3 x 6
Bi and Tri exer 3 x 6 (tri and bi will be superset)
ABS
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02-06-2006, 10:16 PM #2Registered User
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02-06-2006, 11:06 PM #3Registered User
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Chest exersises are alternated w/ incline db, flat db, incline bench, flat bench
Back exercises are alternated w/ lat pull downs, rows, etc....
I would work shrugs in with the shoulder routines!
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