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Lat-pulldowns
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Thread: Lat-pulldowns
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02-07-2006, 11:23 AM #1Registered User
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Lat-pulldowns
attention next time when doing lat-pulldowns try using a hook grip not a (full grip) it will take some of the biceps work out and focus more on ur lats
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02-07-2006, 12:49 PM #2Registered User
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02-07-2006, 12:51 PM #3Patrick ELITE MEMBER
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a hook grip is when your thumb is wrapped around and placed under your fore fingers.
you mean a false grip.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-07-2006, 12:54 PM #4Registered User
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maybe or maybe im thinking of chin-ups
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02-07-2006, 12:58 PM #5Patrick ELITE MEMBER
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just shut the fuck up dumb ass.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-07-2006, 01:03 PM #6..is bulking up! ELITE MEMBER
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02-07-2006, 01:13 PM #7Registered User
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yes I am
Originally Posted by P-funk
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02-07-2006, 02:45 PM #8fiendish thingy ELITE MEMBER
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It is to my knowledge that most people who know what they are doing don't wrap their thumbs around the bar when doing that exercise.
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02-08-2006, 06:16 PM #9I am Rollo Tomassee.. ELITE MEMBER
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Originally Posted by P-funk
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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02-08-2006, 06:23 PM #10Lexen Xtreme
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Originally Posted by P-funk
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02-08-2006, 07:38 PM #113UZFE
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I pissed myself reading that!!!! Originally Posted by P-funk
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02-08-2006, 07:41 PM #12Registered User
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that was funny lol
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02-08-2006, 08:36 PM #13Fueled by Testosterone MODERATOR
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Hahaha. Originally Posted by P-funk
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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02-08-2006, 08:46 PM #14Metrosexual ELITE MEMBER
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OH SHIT! Oh....ooohhhhh...shit...I laughed myself right out of my chair... Originally Posted by P-funk
...shit...So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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02-08-2006, 08:51 PM #15Metrosexual ELITE MEMBER
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...shit...
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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02-08-2006, 09:56 PM #16flawless
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man, you're all riding p-funks dick
just kiddin fellas
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02-12-2006, 01:50 AM #17Lexen Xtreme
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Get your mind outa the gutter. Originally Posted by shiznit2169
man, you're all riding p-funks dick
just kiddin fellas
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