Thread: i need help

-train 3-4 days per week
-lift with strict form on basic compound barbell and dumbell exercises....squats, deadlifts, bench press, incline press, military press, leg press, dips, barbell curls, skull crushers, bent rows, chins, etc
-don't worry about supplements yet...eat alot of quality protein and carbs to build muscle and maintain energy
-get rest and sleep
-do not train for more than 1 hour per session
-be consistent...missing workouts is out!
-be patient...nobody builds a body overnight!

also, try and eat 5-6 meals per day high in protien; eating 5 meals per day you need to consume 35 grams of protein per meal minimum.