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High reps for toning....not just a myth?
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02-14-2006, 05:38 PM
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#1 |
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10.5 out of 10
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High reps for toning....not just a myth?
"High reps=lactic acid
lactic acid=growth hormone release growth hormone=less bodyfat less bodyfat=toned High reps=lactic acid lactic acid=greater mitochondrial proliferation greater mitochondrial proliferation=more energy used more energy used=fat loss fat loss=toned" |
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02-14-2006, 05:39 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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You do your high reps, and I will eat right and lift heavy son.
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02-14-2006, 05:57 PM
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#3 |
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Intensity!
Join Date: Aug 2005
Location: Florida
Posts: 711
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From what I know lactic acid is more of a Bad thing.
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02-14-2006, 06:25 PM
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#5 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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02-14-2006, 06:28 PM
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#6 |
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Pizza the Hut
Super Moderator
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People on GH experience water retention, and if you think its going to compare to supplemental use you are dreaming.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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