just a quick question about my chest and my pecs. I do alot of chest excersises on chest day which is monday and thursday's. I start off with a regular bench, then incline, then every other day decline. Then i finish with some flys. My pecs are very well developed, but some how there is still a small layer of fat on them. Is this genetics or what? Just making me angry any workout advice or diet plan would be greatly appreciated.
Remember that fat comes off in layers that cover the entire body. You can't target an area and remove its fat by itself. You'll have to cut the fat by cutting your calories with a good diet, and a little carido is advised.
I have heard from everywhere that you can not target an area and remove its fat by itself... as Caesar said. But i have a similar problem. I too have a slight layer of fat over a decently-developed chest... except is my body different or what? cause my left side seems to have more fat then the right. I do only symetrical workouts so I work each side equally, but my right side seems to be more greatly affected and worked by it then my left. It is visibly evident that there is more fat on the left side of my chest then there is on the right. Anyone have any clue to why this may be? and maybe how to fix it? thanks
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook