Newfound Exercise

**CowPimp** · 02-15-2006, 12:34 PM

Someone has probably already done this before, but I kind of figured out a new exercise. I saw someone doing stiff-armed pulldowns with the cablestack, and it made me think: the lats help in sholder extension, but they are also big movers in shoulder adduction; how can I combine these movements?

Well, it came to me. Just use the cable stack, but two high pulleys (Like you're going to do crossovers). Grab them and take a couple steps back so that your arms end up somewhere right between working on the sagittal plane and working on the frontal plane. Now, pull down to your sides while keeping your arms straight. I tried it out, and it definitely seems to hit the lats pretty good. I know it takes more than, "I can feel it," to determine the effectiveness of an exercise. I figured I would share that with you though, in case someone wants to give it a go.

**P-funk** · 02-15-2006, 12:41 PM

yea, I do that one a lot with my clients. cable pullovers is what I call them because they are sort of like the movement of DB pullovers (lying on a bench) and I couldn't think of a better name.

**CowPimp** · 02-15-2006, 09:18 PM

Originally Posted by P-funk

yea, I do that one a lot with my clients. cable pullovers is what I call them because they are sort of like the movement of DB pullovers (lying on a bench) and I couldn't think of a better name.

Bastard. Beat me to the punch. Heh.

**shiznit2169** · 02-15-2006, 09:23 PM

I created a new exercise today as well

Get a belt. Hook up the chains and wrap it around your penis. Put on a 10-pound plate, 25 or a 45 if you're brave and lift it with your erection and focus on the eccentric by letting it get cold.

Erection (concentric)
Cold (static)
Limp (eccentric)
Repeat

It has proven to give your penis some great gains and will sufficiently increase your masturbatory and sexual activities.

.. oh wait, i think it was already invented by John H. .. my bad

**CowPimp** · 02-15-2006, 09:52 PM

Originally Posted by shiznit2169

I created a new exercise today as well

Get a belt. Hook up the chains and wrap it around your penis. Put on a 10-pound plate, 25 or a 45 if you're brave and lift it with your erection and focus on the eccentric by letting it get cold.

Erection (concentric)
Cold (static)
Limp (eccentric)
Repeat

It has proven to give your penis some great gains and will sufficiently increase your masturbatory and sexual activities.

.. oh wait, i think it was already invented by John H. .. my bad

Pfft. That's not new. Mr. Miagi told me that one when I was merely a young karate kid.

**fufu** · 02-16-2006, 05:27 AM

Originally Posted by CowPimp

Pfft. That's not new. Mr. Miagi told me that one when I was merely a young karate kid.

Mr Miyagi <3

**Incognegro** · 02-16-2006, 01:36 PM

b/c my gym doesnt have a weight belt I throw a 45 in a backpack and strap it up nice and high on my back and do pullups w/ it.

**Dale Mabry** · 02-16-2006, 01:40 PM

Originally Posted by shiznit2169

I created a new exercise today as well

Get a belt. Hook up the chains and wrap it around your penis. Put on a 10-pound plate, 25 or a 45 if you're brave and lift it with your erection and focus on the eccentric by letting it get cold.

Erection (concentric)
Cold (static)
Limp (eccentric)
Repeat

It has proven to give your penis some great gains and will sufficiently increase your masturbatory and sexual activities.

I actually do this, but I don't use the belt, I just slide my cock into the hole in a Standard or York plate. It is a pretty tight fit, but with a nice dousing of topolo's Astroglide I can cram it in just enough.

**DOMS** · 02-16-2006, 02:18 PM

Originally Posted by Dale Mabry

I actually do this, but I don't use the belt, I just slide my cock into the hole in a Standard or York plate. It is a pretty tight fit, but with a nice dousing of topolo's Astroglide I can cram it in just enough.

I have to wonder just how much mental scarring I'm getting from the forum...

**Dale Mabry** · 02-16-2006, 02:24 PM

Just the right amount.

**P-funk** · 02-16-2006, 02:35 PM

Originally Posted by Dale Mabry

Just the right amount.

true story....

**Spud** · 02-16-2006, 02:41 PM

Originally Posted by Incognegro

b/c my gym doesnt have a weight belt I throw a 45 in a backpack and strap it up nice and high on my back and do pullups w/ it.

Wonder what people say when they see you stuffing weights in a backpack, then walking towards the direction of the door...

**DOMS** · 02-16-2006, 04:04 PM

Originally Posted by P-funk

true story....

Not P-funk too!

Forget the the scarring, I think I'm going to have an aneurysm.

**Incognegro** · 02-17-2006, 12:15 PM

I take an empty jansport out on the floor load it in do my pullups take it out and keep going. People stare, but I dont care.

**CowPimp** · 02-17-2006, 02:49 PM

Originally Posted by Incognegro

I take an empty jansport out on the floor load it in do my pullups take it out and keep going. People stare, but I dont care.

That's actually what I used to do at home. Works pretty well.

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